Sportsmetrics™
Sportsmetrics™ is the first ACL injury prevention program scientifically proven to help young athletes avoid non-contact knee injuries and improve performance. This 6-week training program begins with technique development and performance enhancement.
What to Expect
Pre and post testing for strength and flexibility, and drop jump performance, one hour session with dynamic warm up, plyometrics, strength training and flexibility, and speed and agility training.
Athletes of all levels will benefit from participation in our Sportsmetrics™ program. An increase in core, upper body and lower body strength, balance in neuromuscular stability for the knee, improved jump dynamics and technique as well as a better awareness of body position and safer movement patterns for sporting activities will be experienced. We will tailor the strength and flexibility for your sport and address your specific needs.
Who Would Benefit
Athletes of all levels
Post-injury ACL tears
Post-surgical ACL tears
Post-injury mensical tears
Post-surgical meniscal tears
Locations
Therapists
I had gone to a different place years ago and did not have a good experience, which made me skeptical of physical therapy in general. However, after going to Hulst Jepsen I can say I appreciate and thank everyone there for taking such good care of me and really caring for everyone that comes through the door.
Kari K.