Sportsmetrics™ is the first ACL injury prevention program scientifically proven to help young athletes avoid non-contact knee injuries and improve performance. This 6 week training program begins with technique development and builds to performance enhancement.
Pre and post testing for strength and flexibility, and drop jump performance, one hour session with dynamic warm up, plyometrics, strength training and flexibility, and speed and agility training.
Athletes of all levels will benefit from participation in our Sportsmetrics™ program. An increase in core, upper body and lower body strength, balance in neuromuscular stability for the knee, improved jump dynamics and technique as well as a better awareness of body position and safer movement patterns for sporting activities will be experienced. We will tailor the strength and flexibility for your sport and address your specific needs.
You are all AMAZING!!! Amber and Jolene are the best! When Abbie became injured 1 1/2 years ago in dance- something she loved to do, she went through 3 doctors, another physical therapists, many painful procedures and finally found a Dr. Hedlund who sent us to Hulst Jepsen where she was blessed with 2 amazing therapist and their staff! Abbie thought she may never dance again! She had many ups and downs in her therapy but no one ever gave up on her. They always listened to her and helped her do her best! Now she has finished her therapy, is starting dance again in a few weeks, is auditioning for the Nutcracker and her dance team at school!!!Holly