Sportsmetrics™ is the first ACL injury prevention program scientifically proven to help young athletes avoid non-contact knee injuries and improve performance. This 6 week training program begins with technique development and builds to performance enhancement.
Pre and post testing for strength and flexibility, and drop jump performance, one hour session with dynamic warm up, plyometrics, strength training and flexibility, and speed and agility training.
Athletes of all levels will benefit from participation in our Sportsmetrics™ program. An increase in core, upper body and lower body strength, balance in neuromuscular stability for the knee, improved jump dynamics and technique as well as a better awareness of body position and safer movement patterns for sporting activities will be experienced. We will tailor the strength and flexibility for your sport and address your specific needs.
I could not be more pleased with how I was treated from start to end at the Rockford branch. Curt is great at giving you time with him, asking the right questions and, just as importantly, explaining the reasons for my treatment regimen to me. I would return to get treatment from him in a heartbeat. Yvette is the best and makes you feel important all the time. Finally, the “student” staff are a great addition to the overall treatment too, fun to be around and already dedicated.Terry