Sportsmetrics™ is the first ACL injury prevention program scientifically proven to help young athletes avoid non-contact knee injuries and improve performance. This 6-week training program begins with technique development and performance enhancement.
Pre and post testing for strength and flexibility, and drop jump performance, one hour session with dynamic warm up, plyometrics, strength training and flexibility, and speed and agility training.
Athletes of all levels will benefit from participation in our Sportsmetrics™ program. An increase in core, upper body and lower body strength, balance in neuromuscular stability for the knee, improved jump dynamics and technique as well as a better awareness of body position and safer movement patterns for sporting activities will be experienced. We will tailor the strength and flexibility for your sport and address your specific needs.
Always very professional and knowledgeable about what was needed to relieve my pain and restore function. Excellent teaching on what I could do at home to maintain mobility and health. The use of visual aids to show me what is causing my problems, and the printout sheets and online app with exercises are so helpful too.A.S.