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Common Running Mistakes
November 17, 2020
With the fall season comes a new wave of races to train for, and new ambitions to get back into a good running regimen. This year has been especially different due to COVID-19. People have either been creative with home workouts or have stopped working out altogether due to gym closures and protocols. Regardless of […]
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Benefits of a Virtual Race
October 5, 2020
Virtual runs are the new “craze” in the running community since the COVID-19 outbreak. At first glance, it’s hard to know the benefit of a virtual run. I mean, doesn’t that eliminate all of the fun from a typical race? Some of the first things that come to mind include crowding at the starting line […]
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Monthly Newsletters
September 27, 2020
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Hulst Jepsen Physical Therapy Celebrates 20 Years!
September 16, 2020
Hulst Jepsen Physical Therapy is gearing up to celebrate its 20th year anniversary. Over the last two decades, we have been committed to serving our neighbors as we have grown to be the largest 100% locally-owned, independent physical therapy practice in the Greater Grand Rapids Area. Hulst Jepsen believes healing should be accessible to the […]
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How Can @Home Physical Therapy Benefit You?
September 4, 2020
I have worked in home care as a physical therapist for 26 years. Over those years I have helped many patients improve their level of function in order to be able to stay in their own homes and achieve the fitness they need to meet their goals. One of the first steps we take is […]
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5 Ways Physical Therapy can be of Benefit to YOU!
August 17, 2020
Often times physical therapy is thought to only be necessary after surgery or a major injury in an effort to get the patient back to their regular daily activities. While a physical therapist might excel at returning individuals to their full functional capacity, there are other ways you might benefit from physical therapy as well. […]
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Text Neck
August 4, 2020
Technology is everywhere! Computers, video games, phones and tablets, you name it – it’s all at our fingertips. The advances in technology have been outstanding over the past decade, but so have the rates of neck and back pain. Neck and back pain are already a leader in the largest diagnoses seen at physical therapy. […]
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Pregnancy and Postpartum
July 21, 2020
Pregnancy is such an exciting time in life, but it comes with tremendous stress and strain to our bodies. While the stress and strain associated with pregnancy are normal, we tend to accept the pain or dysfunction that may accompany them. Commonly following childbirth, we hear all too often acceptance of symptoms including pain, urinary […]
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Myth: Doing Kegels is Always the Answer to your Leakage
July 7, 2020
In theory, it would make sense to do Kegels to decrease incontinence; however, a tight (high-tone or tense) pelvic floor can often be the cause of urine leakage. Kegels are repeated contractions of the pelvic floor muscles, while urinary incontinence is the loss of bladder control with leakage of urine. Need a comparison? Let’s compare […]
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ABC’s to Mental Health
June 16, 2020
Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working from home, temporary job uncertainties, home-schooling children, social distancing and health concerns. These changes are challenging and impact us all differently, but we are in […]