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Take Control of Menopause
April 2, 2024
Menopause….do you cringe at the word? We typically associate this word with aging, weight gain, hot flashes, bloating, vaginal dryness, thinning hair, among other things. But what if we looked […]
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Benefits of Spending Time Outside
March 11, 2024
Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]
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Understanding Insurance
February 22, 2024
Health insurance can be confusing, frustrating, and just outright overwhelming. Here’s a breakdown of health insurance before you have a breakdown over health insurance! Your deductible is what you will […]
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Staying Active Safely This Winter
November 24, 2023
The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]
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Trauma Informed Physical Therapy
October 12, 2023
Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]
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The Benefits of Diaphragmatic Breathing
September 12, 2023
Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]
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Running After Achilles Tendinitis
August 31, 2023
Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]
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3D Captured Gait Analysis
August 24, 2023
Hulst Jepsen Physical Therapy utilizes the cutting-edge Helix 3D system from RunDNA with precise optical marker tracking technology and industry-leading 3D software. Our running experts use this real-time data to […]
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Mastitis, Clogged Ducts, and Pain – oh my!
August 22, 2023
Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]
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Lower Body Rock Climbing Injuries
August 8, 2023
In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]