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What is Rucking?
July 9, 2025
What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]
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What to Expect at Hulst Jepsen Physical Therapy
June 25, 2025
Values and Missions Overheard in the waiting room before a patient’s first visit, as he looked at the pictures of our team in Standale: “How come I got the mean-looking […]
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Body Mechanics and Tips For Yardwork
June 11, 2025
It’s that time of year again – it looks like Old Man Winter has released his grip on the West Coast of Michigan, and spring is here! As the snow […]
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The Effects of Exercise on Mental Health
May 13, 2025
Exercise and physical activity are important for nearly all aspects of life, including not only physical but also mental health. Exercise can help moderate stress levels within the body, improve […]
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SIJ Pain in Pregnancy
April 24, 2025
The miracle of growing a baby is truly a special occasion—one that is filled with many unforgettable moments, from a baby’s first kicks and rolls to finding out the gender. […]
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Return to Running After a Winter Off
April 2, 2025
Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]
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Athletic Trainer vs Physical Therapist
March 5, 2025
Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With […]
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Milo and Progressive Overloading
February 3, 2025
In the world of fitness, the name Milo of Croton is brought up from time to time. Milo was a Greek Oylpian from the late 6th century BC and is […]
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Hulst Jepsen Physical Therapy Expands to Norton Shores
November 25, 2024
Local Physical Therapy Company Opens 23rd Location Hulst Jepsen Physical Therapy Now Open in the Norton Shores Community Norton Shores, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical […]
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Benefits of an Ice Bath
November 14, 2024
“What do you think about ice baths?” This is a question I have been getting quite frequently in the clinic over the last year or so. The popularity of ice […]