• Staying Active Safely This Winter

    Staying Active Safely This Winter

    November 24, 2023

    The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]

  • Trauma Informed Physical Therapy

    Trauma Informed Physical Therapy

    October 12, 2023

    Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]

  • The Benefits of Diaphragmatic Breathing

    The Benefits of Diaphragmatic Breathing

    September 12, 2023

    Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]

  • Running After Achilles Tendinitis

    Running After Achilles Tendinitis

    August 31, 2023

    Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]

  • 3D Captured Gait Analysis

    3D Captured Gait Analysis

    August 24, 2023

    Hulst Jepsen Physical Therapy utilizes the cutting-edge Helix 3D system from RunDNA with precise optical marker tracking technology and industry-leading 3D software. Our running experts use this real-time data to […]

  • Mastitis, Clogged Ducts, and Pain – oh my!

    Mastitis, Clogged Ducts, and Pain – oh my!

    August 22, 2023

    Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]

  • Lower Body Rock Climbing Injuries

    Lower Body Rock Climbing Injuries

    August 8, 2023

    In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]

  • Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]

  • Upper Body Rock Climbing Injuries

    Upper Body Rock Climbing Injuries

    June 6, 2023

    Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]

  • Earth Day 2023

    Earth Day 2023

    March 31, 2023

    In honor of Earth Day, we wanted to share with you more about the holiday as well as ways you can make an impact. Earth Day is an annual celebration […]