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  • Overhead Athlete Injury Prevention

    Overhead Athlete Injury Prevention

    August 6, 2021

    Here at Hulst Jepsen Physical Therapy, we see a lot of overhead athletes who are recovering from an injury and looking to return to their sport. Who is considered to […]

  • Sprains and Strains – What’s the Difference?

    Sprains and Strains – What’s the Difference?

    July 26, 2021

    In my years as an athletic trainer I’ve heard the terms sprain and strain used interchangeably to describe an injury. While the two seem similar, or even the same, they […]

  • Temperature Therapy: When to Use Ice vs. Heat

    Temperature Therapy: When to Use Ice vs. Heat

    July 8, 2021

    Temperature therapy, or therapeutic use of heat or cold, is often the first response we turn to when our bodies are experiencing pain. Treating pain with hot and cold therapy […]

  • Everyone Poops!

    Everyone Poops!

    June 10, 2021

    Bowel Movements and Pelvic Floor Physical Therapy Your pelvic floor is a group of muscles that sit like a hammock in your pelvis. The pelvic floor needs to properly relax […]

  • Making Exercise Work For You

    Making Exercise Work For You

    June 8, 2021

    Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]

  • Setting Up Your Work Station

    Setting Up Your Work Station

    May 26, 2021

    As we continue to navigate a pandemic, our work setups have continued to change. Whether you’re working at home or in an office setting, what worked for the first two […]

  • Spring Cleaning

    Spring Cleaning

    May 18, 2021

    Spring is here! I think this year, more than most, it is especially welcomed based on all the challenges and changes we have encountered in and through the COVID-19 pandemic. […]

  • Star Wars Meets Physical Therapy

    Star Wars Meets Physical Therapy

    May 3, 2021

    A long time a go in a PT clinic in your neighborhood… PHYSICAL THERAPY WARS A New Hip It is a period of growth in the medical, health, and wellness […]

  • Treating Headaches

    Treating Headaches

    April 19, 2021

    Did you know there are many different types of headaches?  And did you know most of these headaches can be treated by a trained physical therapist? There are five main […]

  • How Are You Sleeping?

    How Are You Sleeping?

    April 1, 2021

    When you go to see a physical therapist for the first time, one of the questions they might ask you is, “How much sleep are you getting?” It might seem […]