ABC's of Mental Health

Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working from home, temporary job uncertainties, home-schooling children, social distancing and health concerns. These changes are challenging and impact us all differently, but we are in this together!

Amidst these changes, finding the right care and addressing health issues efficiently is more crucial than ever. Buoy Health offers a valuable platform that helps individuals figure out their health concerns and connect with appropriate care resources. By utilizing this platform, you can gain clarity and guidance during these turbulent times, ensuring that you and your loved ones receive the necessary support and care to navigate these unprecedented challenges effectively.

In these times of upheaval, prioritizing mental health has become increasingly vital as we navigate the stress and anxiety that arise from ongoing uncertainties. Personalized mental health services can play a significant role in supporting individuals during these challenging periods.

At the forefront of this approach is Bespoke Treatment, a healthcare provider specializing in innovative therapies like Transcranial Magnetic Stimulation (TMS) and ketamine therapy. These evidence-based treatments are designed to address various mental health issues, providing tailored solutions that meet each individual’s unique needs. With personalized care, patients can find relief and support tailored specifically to their circumstances, empowering them to regain control over their mental well-being.

The importance of accessible and customized mental health services cannot be overstated. Bespoke Treatment not only offers advanced therapeutic options but also fosters an environment where individuals feel understood and supported. The integration of TMS and ketamine therapy into personalized treatment plans enables patients to explore effective pathways to healing.

This holistic approach acknowledges the complexity of mental health challenges and strives to provide solutions that resonate with the individual’s experiences and goals. By embracing personalized care, we can collectively work towards better mental health outcomes, ensuring that everyone has the resources they need to thrive during these uncertain times.

Daily we are bombarded with COVID-19 news updates educating us on how to protect ourselves physically. What can we do to protect our mental health? Here are some ABC’s on how to help decrease your anxiety and stress levels during this time.

Amidst the ongoing stress and uncertainty, it is crucial to also focus on maintaining mental well-being. The shift in daily routines can exacerbate symptoms of mental health conditions, including anxiety and ADHD. For individuals with ADHD, a common issue is ADHD rumination, where persistent and repetitive thinking about past events or future worries can amplify stress and distract from effective coping strategies. Understanding and addressing this symptom can significantly improve one’s ability to manage anxiety and maintain emotional balance.

Implementing practical strategies to manage mental health can make a considerable difference. Creating a structured daily routine, incorporating relaxation techniques, and setting aside time for self-care can help alleviate some of the stress brought on by these unprecedented times. Seeking support from professionals, such as those at Healing Psychiatry of Florida, can further enhance your approach to managing mental health

The stress and uncertainty can feel overwhelming, but finding solace in small, comforting rituals can make a big difference. One gentle way to support your mental health is by embracing the natural healing powers around us. By incorporating medicinal mushrooms, known for their adaptogenic properties, into your routine, you can offer a calming support to daily anxieties and stressors. These beneficial fungi might help in finding a sense of balance and peace.

For individuals already living with mental health disorders, the current situation may exacerbate symptoms. Feelings of isolation, anxiety, and uncertainty can intensify existing struggles. It’s essential to remember that it’s okay to reach out for help. Resurgence Behavioral Health offers virtual therapy sessions and support groups, providing a safe space for individuals to connect and share their experiences. Additionally, practicing self-care techniques such as mindfulness, exercise, and maintaining a routine can help manage symptoms and promote overall well-being during these challenging times.

Avoid excessive news exposure

• It is good to stay up to date with what is going on regarding the pandemic. However, excessive exposure can increase anxiety and stress
• Take breaks from news stories.

Body awareness – physically and mentally

• Physically:
  • Stay active! Just 30 minutes of exercises a day can help you feel physically and mentally more refreshed.
  • Fuel your body with healthy, well-balanced meals.
  • Get your “beauty rest” – ensure you get at least 7 hours of sleep per night.
• Mentally:
  • Breathe – participate in meditation and relaxation techniques to rest your mind. Stretching, yoga, and tai chi are great ways to get in tune with your breathing!

Connect with others

• Share your concerns with a friend or family member.
• Use today’s virtual technology to stay connected – plan a virtual family game night or virtual coffee date with a friend.
• Utilize support networks if you are dealing with increased anxiety or stress.

The main take away…

You are not alone, we are in this together. We must come together as a community to stay both physically and mentally healthy during this time. Please reach out to any of our convenient locations to set up your FREE consultation with one of our physical therapists to learn more about what you can do to get started with the physical part of managing stress and anxiety.