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  • Setting Up Your Work Station

    Setting Up Your Work Station

    May 26, 2021

    As we continue to navigate a pandemic, our work setups have continued to change. Whether you’re working at home or in an office setting, what worked for the first two […]

  • Spring Cleaning

    Spring Cleaning

    May 18, 2021

    Spring is here! I think this year, more than most, it is especially welcomed based on all the challenges and changes we have encountered in and through the COVID-19 pandemic. […]

  • Star Wars Meets Physical Therapy

    Star Wars Meets Physical Therapy

    May 3, 2021

    A long time a go in a PT clinic in your neighborhood… PHYSICAL THERAPY WARS A New Hip It is a period of growth in the medical, health, and wellness […]

  • Treating Headaches

    Treating Headaches

    April 19, 2021

    Did you know there are many different types of headaches?  And did you know most of these headaches can be treated by a trained physical therapist? There are five main […]

  • How Are You Sleeping?

    How Are You Sleeping?

    April 1, 2021

    When you go to see a physical therapist for the first time, one of the questions they might ask you is, “How much sleep are you getting?” It might seem […]

  • A Day in the Life of an Athletic Trainer

    A Day in the Life of an Athletic Trainer

    March 24, 2021

    I love what I do! Being a part of athletics and students’ teams, cheering when they win, consoling when they lose and seeing them come back to their sports after […]

  • Why I Became an Athletic Trainer

    Why I Became an Athletic Trainer

    March 5, 2021

    I am often asked, “Why did you get into the field of athletic training?” My answer for why I became an Athletic Trainer is pretty typical. I played a lot […]

  • Signs of TMD and How to Fix It

    Signs of TMD and How to Fix It

    February 16, 2021

    Click. Pop. Grind… are these jaw sounds familiar? Or how about this… Delicious bagels that used to satisfy the soul, now cause a stabbing pain in your jaw. Yawning is […]

  • Supporting Locally-Owned Businesses

    Supporting Locally-Owned Businesses

    February 9, 2021

    Remaining 100% locally-owned is a rarity in the world of Physical Therapy practices. Historically, if a physical therapist starts a private practice the trend is to grow it and then […]

  • The Pelvic Floor and Pregnancy

    The Pelvic Floor and Pregnancy

    January 25, 2021

    So, what is the deal with the pelvic floor anyway. Ever wonder what people are talking about when they say “pelvic floor dysfunction?” The pelvic floor is a term that […]