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  • ABC’s to Mental Health

    ABC’s to Mental Health

    June 16, 2020

    Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working […]

  • Get Out and Get Active with your Family

    Get Out and Get Active with your Family

    June 2, 2020

    If life has taught us nothing else these past few months, it is that we are highly adaptable as individuals when it is asked of us. Think about it, we […]

  • 3 Golf Swing Faults that Contribute to Low Back Pain

    3 Golf Swing Faults that Contribute to Low Back Pain

    May 19, 2020

      With some restrictions for the stay at home order being lifted, many of us are out golfing right now (some for the very first time). Many players experience low […]

  • WE’RE REOPENING!

    WE’RE REOPENING!

    April 24, 2020

      The global and rapid spread of COVID-19 across the state of Michigan resulted in the closing of our 15 local clinics on March 25th like many other businesses in […]

  • Strengthen your Balance

    Strengthen your Balance

    April 7, 2020

      “I am fearful. I have a history of falling, and I don’t want to fall ever again.”  Would you believe me if I said you can “strengthen” your balance? […]

  • Check out our Sportsmetrics™ Certified Therapists

    Check out our Sportsmetrics™ Certified Therapists

    March 17, 2020

    Check out our Sportsmetrics™ Certified Therapists What is Sportsmetrics™? Sportsmetrics™ is the first and largest ACL injury prevention and return-to-play program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in […]

  • What can a Physical Therapist offer a CrossFit athlete?

    What can a Physical Therapist offer a CrossFit athlete?

    March 3, 2020

    CrossFit has become more than a fad within the fitness industry. This rapidly growing form of fitness spans across the globe with over 15,000 CrossFit affiliated gyms worldwide, and 49 […]

  • What doctor should I see?

    What doctor should I see?

    February 18, 2020

    As a physical therapist, I get this question about once a week, “So, what doctor should I see for this condition?” It’s a really good question. Just like a lawyer […]

  • Myofascial Release + How it can help YOU!

    Myofascial Release + How it can help YOU!

    February 4, 2020

    Myofascial Release: What is fascia and how can Physical Therapists help to get you moving? First a little background on what fascia is and what it does for you. Fascia […]

  • 3 Benefits to Exercise (that have nothing to do with the scale!)

    3 Benefits to Exercise (that have nothing to do with the scale!)

    January 21, 2020

    Two weeks ago we talked about setting realistic goals and setting yourself up for success in the new year. If any of the goals you set for yourself involve exercise […]