Benefits of Spending Time Outside

March 11, 2024

Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]

Understanding Insurance

February 22, 2024

Health insurance can be confusing, frustrating, and just outright overwhelming. Here’s a breakdown of health insurance before you have a breakdown over health insurance! Your deductible is what you will […]

Staying Active Safely This Winter

November 24, 2023

The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]

Trauma Informed Physical Therapy

October 12, 2023

Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]

The Benefits of Diaphragmatic Breathing

September 12, 2023

Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]

Running After Achilles Tendinitis

August 31, 2023

Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]

3D Captured Gait Analysis

August 24, 2023

Hulst Jepsen Physical Therapy utilizes the cutting-edge Helix 3D system from RunDNA with precise optical marker tracking technology and industry-leading 3D software. Our running experts use this real-time data to […]

Mastitis, Clogged Ducts, and Pain – oh my!

August 22, 2023

Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]

Lower Body Rock Climbing Injuries

August 8, 2023

In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]

Shoulder Injury Prevention

July 25, 2023

Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]

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