Staying Active Safely This Winter

The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months is not only possible but also beneficial for your physical and mental well-being. Here are some valuable tips to help you stay motivated and exercise safely this winter.

Warm-Up Effectively

Cold weather can make your muscles tense, so it’s essential to warm up thoroughly. Spend a few extra minutes on dynamic stretches and light movements to increase blood flow to your muscles and joints. This helps prevent injury during your workout.

Dress in Layers

When exercising in the cold, layering your clothing is key. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer for warmth, and finish with a windproof and waterproof outer layer to protect against the elements. Don’t forget a hat, gloves, and warm socks for maximum warmth!

Stay Hydrated

Drinking water is important all year round! Just because it is not as hot and humid, doesn’t mean you won’t be sweating. Remember to drink water before, during, and after your workout to stay hydrated.

Choose the Right Footwear

If you are going to be outside be sure your footwear is appropriate for winter conditions. Look for running shoes or boots with good traction to prevent slipping on icy or snowy surfaces. Trekking poles are also a great option for added stability on slick ground.

Embrace Indoor Workouts

On especially cold days, or if you just can’t stand the snowy weather, there is nothing wrong with indoor workouts. There are a lot of great ways to maintain your fitness in the comfort of your own home as well as many options for joining local gyms or signing up for fitness classes.

Adapt Your Routine

Winter is an excellent time to try new activities like cross-country skiing or snowshoeing. These winter sports can be both fun and physically demanding, offering a change of pace from your regular workouts.

Exercising in the winter requires a bit of planning and adaptability, but the rewards for your health and well-being are well worth it. By following these tips and staying safe, you can enjoy an active winter season while maintaining your fitness goals. If you find yourself unable to stay active this winter due to certain aches or pains, we at Hulst Jepsen Physical Therapy are here to help. Come on into any of our convenient locations or call 616.256.8679 to learn how physical therapy can help you get back on your feet and stay active all year long.

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Lindsay Giacona, DPT