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Dry Needling – Who, What, Why
June 25, 2024
“You’re a miracle worker.” As a physical therapist, those are the sweetest words you could hear, and thanks to dry needling, many physical therapists at Hulst Jepsen Physical Therapy are […]
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The Benefits of Walking
May 29, 2024
The first step in getting healthier is often the most difficult one. But what if the first step is just that–taking a step?! While walking may seem like a very […]
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In Home Physical Therapy
May 6, 2024
Working with a Physical Therapist can have many benefits to your overall health and mobility. Physical Therapists can improve your strength, range of motion, balance, functional mobility, and help you […]
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Take Control of Menopause
April 2, 2024
Menopause….do you cringe at the word? We typically associate this word with aging, weight gain, hot flashes, bloating, vaginal dryness, thinning hair, among other things. But what if we looked […]
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Benefits of Spending Time Outside
March 11, 2024
Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]
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Understanding Insurance
February 22, 2024
Health insurance can be confusing, frustrating, and just outright overwhelming. Here’s a breakdown of health insurance before you have a breakdown over health insurance! Your deductible is what you will […]
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Staying Active Safely This Winter
November 24, 2023
The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]
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Trauma Informed Physical Therapy
October 12, 2023
Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]
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The Benefits of Diaphragmatic Breathing
September 12, 2023
Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]
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Running After Achilles Tendinitis
August 31, 2023
Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]