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Strengthen your Balance
April 7, 2020
“I am fearful. I have a history of falling, and I don’t want to fall ever again.” Would you believe me if I said you can “strengthen” your balance? […]
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Check out our Sportsmetrics™ Certified Therapists
March 17, 2020
Check out our Sportsmetrics™ Certified Therapists What is Sportsmetrics™? Sportsmetrics™ is the first and largest ACL injury prevention and return-to-play program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in […]
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What can a Physical Therapist offer a CrossFit athlete?
March 3, 2020
CrossFit has become more than a fad within the fitness industry. This rapidly growing form of fitness spans across the globe with over 15,000 CrossFit affiliated gyms worldwide, and 49 […]
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What doctor should I see?
February 18, 2020
As a physical therapist, I get this question about once a week, “So, what doctor should I see for this condition?” It’s a really good question. Just like a lawyer […]
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Myofascial Release + How it can help YOU!
February 4, 2020
Myofascial Release: What is fascia and how can Physical Therapists help to get you moving? First a little background on what fascia is and what it does for you. Fascia […]
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3 Benefits to Exercise (that have nothing to do with the scale!)
January 21, 2020
Two weeks ago we talked about setting realistic goals and setting yourself up for success in the new year. If any of the goals you set for yourself involve exercise […]
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3 Tips to Help You Reach Your 2020 Goals!
January 7, 2020
I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If you […]
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HJPT Year in Review 2019
December 17, 2019
The end of the year (and heck, the end of a decade) is often a great time to take a step back and truly look at the year. So many […]
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Our Mental and Physical Journeys to Christ
December 3, 2019
Azure skies and glistening white snow filled my vision as I breathed in the clean crisp air. Twenty adults trudged along in single file as we made our way toward […]
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Make Time to Give Back
November 19, 2019
Service and volunteering have always been important to me, and I am lucky to work at a company whose values align with mine! Hulst Jepsen Physical Therapy makes giving back […]