-
Myofascial Release + How it can help YOU!
February 4, 2020
Myofascial Release: What is fascia and how can Physical Therapists help to get you moving? First a little background on what fascia is and what it does for you. Fascia […]
-
3 Benefits to Exercise (that have nothing to do with the scale!)
January 21, 2020
Two weeks ago we talked about setting realistic goals and setting yourself up for success in the new year. If any of the goals you set for yourself involve exercise […]
-
3 Tips to Help You Reach Your 2020 Goals!
January 7, 2020
I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If you […]
-
HJPT Year in Review 2019
December 17, 2019
The end of the year (and heck, the end of a decade) is often a great time to take a step back and truly look at the year. So many […]
-
Our Mental and Physical Journeys to Christ
December 3, 2019
Azure skies and glistening white snow filled my vision as I breathed in the clean crisp air. Twenty adults trudged along in single file as we made our way toward […]
-
Make Time to Give Back
November 19, 2019
Service and volunteering have always been important to me, and I am lucky to work at a company whose values align with mine! Hulst Jepsen Physical Therapy makes giving back […]
-
Your Mom was Right!
November 5, 2019
I’m sure many of us remember our Mom (or Dad) telling us to stand up straight when we were children. While that continues to be good advice, it is easier […]
-
Join HJPT in the community!
October 15, 2019
Almost daily I hear a patient say something to the effect of “You guys are popping up on every corner!” And I’m happy to say it’s true! We have been […]
-
Blood Flow Restriction Therapy
October 1, 2019
“You want to do what to my leg?” “That sounds like it might hurt!” These are the two most common responses I receive when I propose Blood Flow Restriction Therapy […]
-
Returning to my high school as an Athletic Trainer
September 17, 2019
Caledonia High School image via their website As a young Athletic Trainer working in the high school I graduated from, I often get asked the question, “What is it like […]