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Youth Sports Specialization: What’s the risk?
September 3, 2019
When I was a kid, summer meant spending most of the daylight hours riding bikes, swimming, jumping rope, playing impromptu games of wiffleball and generally just “running around” with friends […]
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The Female Athlete Triad
August 20, 2019
image borrowed from The Daily Beast Have you ever heard of the Female Athlete Triad? If not, don’t worry. I’m here to teach you about what it is, which females […]
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OCS Certifications help HJPT to provide the best care possible!
August 6, 2019
Hulst Jepsen Physical Therapy is proud to announce that six of our physical therapists have recently passed the Orthopedic Clinical Specialist (OCS) examination. What is an Orthopedic Clinical Specialist? The […]
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What is Foam Rolling?
July 16, 2019
Foam rolling is a soft-tissue mobilization technique that continues to gain popularity among recreational athletes and highly competitive athletes alike. It is a tool that, when used properly, can help […]
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The Benefits of Aquatic Therapy
July 2, 2019
Aquatic therapy is beneficial for treating people with common conditions such as low back pain, chronic pain and arthritis, but it can also be utilized for treating people post surgery. […]
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Who Has Time to Hurt? I Sure Don’t!
June 18, 2019
Most, if not all of us have uttered the words “I don’t have time to______ “ (fill in the blank). Common answers could include nap, cook, read or, my favorite […]
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Namaste: Finding My Passion for Yoga
June 4, 2019
Volleyball was my first love. I began playing in 7th grade and never looked back. I had a successful high school and college career and continued to play recreationally as […]
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Exciting News: The Hulst Jepsen Physical Therapy family continues to grow!
May 21, 2019
We are excited to share that our 15th location opened their doors this past Monday! You can now visit us at 721 Three Mile Road, Suite 100, Grand Rapids, MI […]
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How Do I Choose a Physical Therapy Office?
May 7, 2019
Does it matter? Aren’t all therapy offices alike? The short answer is “yes”, it does matter and “no”, they are not all alike. It matters where you go, just like […]
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The Importance of Jump Training
April 16, 2019
I attended Western Michigan University (WMU) for my undergraduate degree. While there, I sustained an anterior cruciate ligament (ACL) injury as a member of the women’s basketball team, which changed […]