Health and Wellness
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Everyone Poops!
June 10, 2021
Bowel Movements and Pelvic Floor Physical Therapy Your pelvic floor is a group of muscles that sit like a hammock in your pelvis. The pelvic floor needs to properly relax […]
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Making Exercise Work For You
June 8, 2021
Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]
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Setting Up Your Work Station
May 26, 2021
As we continue to navigate a pandemic, our work setups have continued to change. Whether you’re working at home or in an office setting, what worked for the first two […]
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Spring Cleaning
May 18, 2021
Spring is here! I think this year, more than most, it is especially welcomed based on all the challenges and changes we have encountered in and through the COVID-19 pandemic. […]
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Star Wars Meets Physical Therapy
May 3, 2021
A long time a go in a PT clinic in your neighborhood… PHYSICAL THERAPY WARS A New Hip It is a period of growth in the medical, health, and wellness […]
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Treating Headaches
April 19, 2021
Did you know there are many different types of headaches? And did you know most of these headaches can be treated by a trained physical therapist? There are five main […]
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How Are You Sleeping?
April 1, 2021
When you go to see a physical therapist for the first time, one of the questions they might ask you is, “How much sleep are you getting?” It might seem […]
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A Day in the Life of an Athletic Trainer
March 24, 2021
I love what I do! Being a part of athletics and students’ teams, cheering when they win, consoling when they lose and seeing them come back to their sports after […]
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Why I Became an Athletic Trainer
March 5, 2021
I am often asked, “Why did you get into the field of athletic training?” My answer for why I became an Athletic Trainer is pretty typical. I played a lot […]
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Signs of TMD and How to Fix It
February 16, 2021
Click. Pop. Grind… are these jaw sounds familiar? Or how about this… Delicious bagels that used to satisfy the soul, now cause a stabbing pain in your jaw. Yawning is […]