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Health and Wellness

  • Benefits of Spending Time Outside

    Benefits of Spending Time Outside

    March 11, 2024

    Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]

  • Is Physical Therapy for Me?

    Is Physical Therapy for Me?

    January 15, 2024

    It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]

  • Staying Active Safely This Winter

    Staying Active Safely This Winter

    November 24, 2023

    The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]

  • Benefits of Physical Therapy

    Benefits of Physical Therapy

    November 14, 2023

    Outpatient physical therapy is a form of rehabilitation that takes place outside of a hospital or medical facility. Instead, patients visit a physical therapy clinic or office to receive treatment […]

  • Trauma Informed Physical Therapy

    Trauma Informed Physical Therapy

    October 12, 2023

    Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]

  • Alter G Treadmill Gets You Moving Again!

    Alter G Treadmill Gets You Moving Again!

    July 10, 2023

    Are you looking for a way to rehab your lower extremity injury while maintaining an active lifestyle? Look no further than the Alter G treadmill, a revolutionary piece of technology […]

  • Cycling: Choosing the Right Bike

    Cycling: Choosing the Right Bike

    June 22, 2023

    My passion for cycling began in 1999 while training for my first triathlon. I was drawn by the enjoyment of being on the open road turning the cranks by the […]

  • Upper Body Rock Climbing Injuries

    Upper Body Rock Climbing Injuries

    June 6, 2023

    Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]

  • Treating the Whole Patient

    Treating the Whole Patient

    May 16, 2023

    Why the Relationship Between Your Providers Matters In the current age where experiences are becoming more and more digitized, it can be tricky to determine where our healthcare should fall […]

  • The Importance of Self-Care

    The Importance of Self-Care

    May 9, 2023

    Why Everyone Needs Self-Care    May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]