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Health and Wellness

  • Brain Maps

    Brain Maps

    November 23, 2022

    Did you know that our brains have maps of our bodies? There’s a fancy scientific word for them—the homunculus, and these maps have been extensively studied. Each part of your […]

  • Endometriosis and the Benefits of Pelvic Floor Physical Therapy

    Endometriosis and the Benefits of Pelvic Floor Physical Therapy

    November 11, 2022

    Can a pelvic floor therapist help women who suffer from Endometriosis? The answer is yes!!!  Let’s start with what is endometriosis. Endometriosis is a painful disorder in which tissue, similar […]

  • Underrepresented: Making PT More Accessible

    Underrepresented: Making PT More Accessible

    October 26, 2022

    What fuels my passion and sole existence of being a physical therapist is to make physical therapy more accessible to everyone without exceptions. Despite race, how one identifies, culture, legal […]

  • 3 Exercises to Add to Your Daily Routine

    3 Exercises to Add to Your Daily Routine

    October 17, 2022

    Regular exercise is one of the best things you can do for your overall health. Being physically active can improve your brain health, help manage weight, reduce the risk of […]

  • Slow and Steady

    Slow and Steady

    September 27, 2022

    Recovery and rehabilitation from pain and injuries can be a slow and steady process. Whether it’s in West Michigan or abroad, as a society, we tend to think we need […]

  • Best Pickleball Courts in Grand Rapids

    Best Pickleball Courts in Grand Rapids

    September 20, 2022

    At Hulst Jepsen Physical Therapy, we treat all ages of pickleball players in Grand Rapids, Michigan. From treating members of the Grand Rapids Pickleball Club with our Return to Sport […]

  • 5 Exercises for Eliminating Headaches

    5 Exercises for Eliminating Headaches

    September 2, 2022

    A significant portion of the population suffers from headaches and as Leah Adams, DPT reported in a previous blog, many of them are treatable through physical therapy and exercise. Specifically, […]

  • 3 Back to School Backpack Tips

    3 Back to School Backpack Tips

    August 22, 2022

    As we all prepare for the end of the summer and are looking forward to the upcoming football season, pumpkin spice everything, and getting new school supplies; we need to […]

  • Best Beach Volleyball Courts in Grand Rapids

    Best Beach Volleyball Courts in Grand Rapids

    August 8, 2022

    At Hulst Jepsen Physical Therapy, we treat all types of volleyball players in Grand Rapids. From treating college volleyball players with our Return to Sport Program to supporting the recreational […]

  • Pubic Symphysis Pain in Pregnancy

    Pubic Symphysis Pain in Pregnancy

    July 25, 2022

    What is it? Pain in the groin or pubic region. In pregnancy, your ligaments increase in laxity to allow more movement of the pelvis in preparation for childbirth. Add the […]