Health and Wellness

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  SIJ Pain in Pregnancy

  April 24, 2025

  The miracle of growing a baby is truly a special occasion—one that is filled with many unforgettable moments, from a baby’s first kicks and rolls to finding out the gender. […]

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  Return to Running After a Winter Off

  April 2, 2025

  Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]

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  Spring Break Travel Tips

  March 14, 2025

  With the Spring/Summer season quickly approaching, many of us will be traveling by plane, boat, or car to various relaxing destinations or vacations. There is nothing worse than feeling stiff, […]

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  Athletic Trainer vs Physical Therapist

  March 5, 2025

  Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With […]

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  Hulst Jepsen Physical Therapy Expands to Holland

  February 5, 2025

  Local Physical Therapy Company Opens 24th Location Hulst Jepsen Physical Therapy Now Open in the Holland Community Holland, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical therapy company […]

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  Benefits of an Ice Bath

  November 14, 2024

  “What do you think about ice baths?” This is a question I have been getting quite frequently in the clinic over the last year or so. The popularity of ice […]

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  Is this normal?

  October 22, 2024

  Is this normal? How soon can I expect to be back to 100%? Why is this taking so long? These types of worries and questions are very common for patients […]

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  How to Care for Your Sprained Ankle

  August 12, 2024

  Sprained Ankle?! Some of us have experienced 1,2 or even 5 ankle sprains in our lives! It is a common injury that occurs when the ligaments that support the ankle […]

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  Living Your Life with Chronic Pain

  July 25, 2024

    What does pain mean? Pain is our body’s alarm system based on the interpretation of threat or danger. The more threatening your nervous system perceives an input or situation, […]

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  Dry Needling – Who, What, Why

  June 25, 2024

  “You’re a miracle worker.” As a physical therapist, those are the sweetest words you could hear, and thanks to dry needling, many physical therapists at Hulst Jepsen Physical Therapy are […]