Health and Wellness
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How to Care for Your Sprained Ankle
August 12, 2024
Sprained Ankle?! Some of us have experienced 1,2 or even 5 ankle sprains in our lives! It is a common injury that occurs when the ligaments that support the ankle […]
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Living Your Life with Chronic Pain
July 25, 2024
What does pain mean? Pain is our body’s alarm system based on the interpretation of threat or danger. The more threatening your nervous system perceives an input or situation, […]
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Dry Needling – Who, What, Why
June 25, 2024
“You’re a miracle worker.” As a physical therapist, those are the sweetest words you could hear, and thanks to dry needling, many physical therapists at Hulst Jepsen Physical Therapy are […]
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Benefits of Spending Time Outside
March 11, 2024
Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]
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Is Physical Therapy for Me?
January 15, 2024
It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]
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Staying Active Safely This Winter
November 24, 2023
The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]
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Benefits of Physical Therapy
November 14, 2023
Outpatient physical therapy is a form of rehabilitation that takes place outside of a hospital or medical facility. Instead, patients visit a physical therapy clinic or office to receive treatment […]
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Trauma Informed Physical Therapy
October 12, 2023
Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]
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Alter G Treadmill Gets You Moving Again!
July 10, 2023
Are you looking for a way to rehab your lower extremity injury while maintaining an active lifestyle? Look no further than the Alter G treadmill, a revolutionary piece of technology […]
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Cycling: Choosing the Right Bike
June 22, 2023
My passion for cycling began in 1999 while training for my first triathlon. I was drawn by the enjoyment of being on the open road turning the cranks by the […]