Health and Wellness

  • Recommended Pelvic Floor Products

    Recommended Pelvic Floor Products

    June 27, 2025

    Choosing the right products for your health can feel a bit overwhelming. There are so many options out there! As a pelvic floor physical therapist, I’ve put together a list […]

  • What to Expect at Hulst Jepsen Physical Therapy

    What to Expect at Hulst Jepsen Physical Therapy

    June 25, 2025

    Values and Missions  Overheard in the waiting room before a patient’s first visit, as he looked at the pictures of our team in Standale: “How come I got the mean-looking […]

  • Body Mechanics and Tips For Yardwork

    Body Mechanics and Tips For Yardwork

    June 11, 2025

    It’s that time of year again – it looks like Old Man Winter has released his grip on the West Coast of Michigan, and spring is here! As the snow […]

  • The Effects of Exercise on Mental Health

    The Effects of Exercise on Mental Health

    May 13, 2025

    Exercise and physical activity are important for nearly all aspects of life, including not only physical but also mental health. Exercise can help moderate stress levels within the body, improve […]

  • SIJ Pain in Pregnancy

    SIJ Pain in Pregnancy

    April 24, 2025

    The miracle of growing a baby is truly a special occasion—one that is filled with many unforgettable moments, from a baby’s first kicks and rolls to finding out the gender. […]

  • Return to Running After a Winter Off

    Return to Running After a Winter Off

    April 2, 2025

    Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]

  • Spring Break Travel Tips

    Spring Break Travel Tips

    March 14, 2025

    With the Spring/Summer season quickly approaching, many of us will be traveling by plane, boat, or car to various relaxing destinations or vacations. There is nothing worse than feeling stiff, […]

  • Athletic Trainer vs Physical Therapist

    Athletic Trainer vs Physical Therapist

    March 5, 2025

    Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With […]

  • Hulst Jepsen Physical Therapy Expands to Holland

    Hulst Jepsen Physical Therapy Expands to Holland

    February 5, 2025

    Local Physical Therapy Company Opens 24th Location Hulst Jepsen Physical Therapy Now Open in the Holland Community Holland, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical therapy company […]

  • Benefits of an Ice Bath

    Benefits of an Ice Bath

    November 14, 2024

    “What do you think about ice baths?” This is a question I have been getting quite frequently in the clinic over the last year or so. The popularity of ice […]