Health and Wellness
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What Does OCS Stand For?
December 8, 2025
As you scroll through your healthcare practitioner’s biographies, have you ever wondered what the letters behind their name mean? I recently studied and passed an exam to become a Board Certified Orthopedic Clinical Specialist (OCS). We currently have 13 physical therapists on staff at Hulst Jepsen Physical Therapy who have an Orthopedic Clinical Specialist certification, […]
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Train Like An Athlete
November 12, 2025
As a young physical therapist, I’ve observed a growing interest in resistance training among younger individuals. It’s inspiring to see so many young Americans embracing their health—whether they’re striving to achieve personal records, improve their BMI, or simply build confidence. Throughout my early career, I’ve often heard older patients remark, “You’re training me like an […]
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Role of Physical Therapy in Individuals with Down Syndrome
October 7, 2025
Earlier this year, I had the privilege of working with Charlie. Charlie is a 23-year-old with Down syndrome(DS) who had right hip pain limiting his ability to go on hikes with his family. Normally, I gather information from my patients by asking questions about how long they’ve been experiencing pain, what activities aggravate it, and […]
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Pain with Gynecology Visits, Tampons, or Sexual Activity
September 21, 2025
Pelvic floor physical therapy is an effective treatment for pain with gynecology visits, tampon insertion, or sexual activity. Pain with sexual activity is also called dyspareunia. This pain usually occurs because of tightness in the pelvic floor muscles. The pelvic floor muscles sit between the bones of the pelvis and help open and close the […]
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How to Prepare for Your First Physical Therapy Visit
September 18, 2025
If you’ve never been to Physical Therapy before or it has been a while and you’re generally anxious about your first upcoming appointment with us, don’t fear! I’ve prepared a list of ways to prepare for your first appointment so that your 45-60 minutes spent with us is the most beneficial for you and to […]
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Awareness of Cultural Humility & Competency in the Clinical Setting
September 10, 2025
As a second-generation immigrant, I have found that both my parents have had their fair share of challenges with medical literacy. My parents have struggled to communicate their needs at doctor’s appointments, dismissing their concerns due to language barriers. In a country as diverse as this, I know they were not alone in this experience. […]
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How to Safely Begin or Return to Running at Any Age
August 20, 2025
Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach and some patience, you can gradually build tolerance and safely return to running. This guide outlines evidence-based practices for returning to running, the importance of […]
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Continuity of Care
August 6, 2025
Why Continuity of Care Matters The world of physical therapy is an evolving field of work, just like so many others out there. Like most things in life, this is both positive and negative. I think we would all agree that change typically means progress, leading us down paths of learning, growing, and hopefully becoming […]
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Hydration 101
July 16, 2025
Why Hydration Matters Hydration is key to staying energized, performing at your best, and recovering faster. Dehydration can lead to cramps, fatigue, and even reduce how efficiently your heart pumps blood during exercise. Hydration Tips 1. Listen to Your Thirst • Drink water (with electrolytes) when you’re thirsty. • Don’t overdo it; too much water […]
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What is Rucking?
July 9, 2025
What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but it was found to be a great functional exercise for almost anyone. There are many benefits of rucking, including building strength and endurance, increasing calorie […]