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Health and Wellness

  • What to Expect at Pelvic Floor Physical Therapy

    What to Expect at Pelvic Floor Physical Therapy

    September 16, 2021

    Hi, my name is Brooke Case and I am a pelvic floor physical therapist. Treatment for pelvic floor dysfunction may seem daunting. I am here to inform you more about […]

  • Tech to Physical Therapist Journey

    Tech to Physical Therapist Journey

    September 3, 2021

    Just a tech. That was my expectation when starting my part-time job after graduating with my bachelor’s degree in my pursuit of physical therapy school. Little did I know, Hulst […]

  • Concussion Myths

    Concussion Myths

    August 23, 2021

    With the start of the upcoming school year approaching, so is the beginning of contact sports seasons, such as football and soccer. An influx in sports seasons creates greater susceptibility […]

  • Overhead Athlete Injury Prevention

    Overhead Athlete Injury Prevention

    August 6, 2021

    Here at Hulst Jepsen Physical Therapy, we see a lot of overhead athletes who are recovering from an injury and looking to return to their sport. Who is considered to […]

  • Sprains and Strains – What’s the Difference?

    Sprains and Strains – What’s the Difference?

    July 26, 2021

    In my years as an athletic trainer I’ve heard the terms sprain and strain used interchangeably to describe an injury. While the two seem similar, or even the same, they […]

  • Temperature Therapy: When to Use Ice vs. Heat

    Temperature Therapy: When to Use Ice vs. Heat

    July 8, 2021

    Temperature therapy, or therapeutic use of heat or cold, is often the first response we turn to when our bodies are experiencing pain. Treating pain with hot and cold therapy […]

  • Everyone Poops!

    Everyone Poops!

    June 10, 2021

    Bowel Movements and Pelvic Floor Physical Therapy Your pelvic floor is a group of muscles that sit like a hammock in your pelvis. The pelvic floor needs to properly relax […]

  • Making Exercise Work For You

    Making Exercise Work For You

    June 8, 2021

    Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]

  • Setting Up Your Work Station

    Setting Up Your Work Station

    May 26, 2021

    As we continue to navigate a pandemic, our work setups have continued to change. Whether you’re working at home or in an office setting, what worked for the first two […]

  • Spring Cleaning

    Spring Cleaning

    May 18, 2021

    Spring is here! I think this year, more than most, it is especially welcomed based on all the challenges and changes we have encountered in and through the COVID-19 pandemic. […]