Health and Wellness
-
Tech to Physical Therapist Journey
September 3, 2021
Just a tech. That was my expectation when starting my part-time job after graduating with my bachelor’s degree in my pursuit of physical therapy school. Little did I know, Hulst […]
-
Concussion Myths
August 23, 2021
With the start of the upcoming school year approaching, so is the beginning of contact sports seasons, such as football and soccer. An influx in sports seasons creates greater susceptibility […]
-
Overhead Athlete Injury Prevention
August 6, 2021
Here at Hulst Jepsen Physical Therapy, we see a lot of overhead athletes who are recovering from an injury and looking to return to their sport. Who is considered to […]
-
Sprains and Strains – What’s the Difference?
July 26, 2021
In my years as an athletic trainer I’ve heard the terms sprain and strain used interchangeably to describe an injury. While the two seem similar, or even the same, they […]
-
Temperature Therapy: When to Use Ice vs. Heat
July 8, 2021
Temperature therapy, or therapeutic use of heat or cold, is often the first response we turn to when our bodies are experiencing pain. Treating pain with hot and cold therapy […]
-
Everyone Poops!
June 10, 2021
Bowel Movements and Pelvic Floor Physical Therapy Your pelvic floor is a group of muscles that sit like a hammock in your pelvis. The pelvic floor needs to properly relax […]
-
Making Exercise Work For You
June 8, 2021
Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]
-
Setting Up Your Work Station
May 26, 2021
As we continue to navigate a pandemic, our work setups have continued to change. Whether you’re working at home or in an office setting, what worked for the first two […]
-
Spring Cleaning
May 18, 2021
Spring is here! I think this year, more than most, it is especially welcomed based on all the challenges and changes we have encountered in and through the COVID-19 pandemic. […]
-
Star Wars Meets Physical Therapy
May 3, 2021
A long time a go in a PT clinic in your neighborhood… PHYSICAL THERAPY WARS A New Hip It is a period of growth in the medical, health, and wellness […]