Health and Wellness
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What Can Be Done About Degenerative Arthritis?
November 2, 2020
Some of the common questions we get as physical therapists are “How can physical therapy help with arthritis?” or “You can’t do anything about arthritis right?” The good news is, […]
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Benefits of a Virtual Race
October 5, 2020
Virtual runs are the new “craze” in the running community since the COVID-19 outbreak. At first glance, it’s hard to know the benefit of a virtual run. I mean, doesn’t […]
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Hulst Jepsen Physical Therapy Celebrates 20 Years!
September 16, 2020
Hulst Jepsen Physical Therapy is gearing up to celebrate its 20th year anniversary. Over the last two decades, we have been committed to serving our neighbors as we have grown […]
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How Can @Home Physical Therapy Benefit You?
September 4, 2020
I have worked in home care as a physical therapist for 26 years. Over those years I have helped many patients improve their level of function in order to be […]
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5 Ways Physical Therapy can be of Benefit to YOU!
August 17, 2020
Often times physical therapy is thought to only be necessary after surgery or a major injury in an effort to get the patient back to their regular daily activities. While […]
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Text Neck
August 4, 2020
Technology is everywhere! Computers, video games, phones and tablets, you name it – it’s all at our fingertips. The advances in technology have been outstanding over the past decade, but […]
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Pregnancy and Postpartum
July 21, 2020
Pregnancy is such an exciting time in life, but it comes with tremendous stress and strain to our bodies. While the stress and strain associated with pregnancy are normal, we […]
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Myth: Doing Kegels is Always the Answer to your Leakage
July 7, 2020
In theory, it would make sense to do Kegels to decrease incontinence; however, a tight (high-tone or tense) pelvic floor can often be the cause of urine leakage. Kegels are […]
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ABC’s to Mental Health
June 16, 2020
Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working […]
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Get Out and Get Active with your Family
June 2, 2020
If life has taught us nothing else these past few months, it is that we are highly adaptable as individuals when it is asked of us. Think about it, we […]