There’s undoubtedly a sense of pride in being able to label yourself as a “CrossFitter”, but when an injury occurs, you need someone who understands both your passions as well as your injury. Our therapists have been trained in the proper technique with heavy weight lifting movements, including the advanced Olympic lifting techniques. We are set up with the proper equipment to fully assess your positions and address any movement faults that may be causing pain or difficulty with participation in weight lifting and gymnastic-type of movements on a rig or rings. We are prepared to educate you on modifications or adaptations to help you continue to participate in these activities while addressing your deficits in an effort to return you to full participation in your endeavors.
With a full evaluation of your mobility and strength, your therapist will monitor your technique with weight lifting both under load and unloaded. We will assess where you may have limitations in either your strength and/or mobility that are causing pain and impairing your ability to participate in both recreational and competitive ventures such as CrossFit® or Olympic lifting. Come to therapy prepared to move!
Always very professional and knowledgeable about what was needed to relieve my pain and restore function. Excellent teaching on what I could do at home to maintain mobility and health. The use of visual aids to show me what is causing my problems, and the printout sheets and online app with exercises are so helpful too.
A.S.