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  • The Undercover Bully in Fitness and Rehab

    The Undercover Bully in Fitness and Rehab

    November 20, 2018

      We’ve all been there at some point. Whether it is trying to lose a few pounds, making efforts to improve our health and wellbeing, or recovering from an injury, […]

  • What is the difference between a PT and a PTA?

    What is the difference between a PT and a PTA?

    November 6, 2018

    If you’ve spent time in a physical therapy office, you have probably heard the abbreviations PT and PTA used. PT = physical therapist and PTA = physical therapist assistant. You […]

  • Did You Know that October is National Physical Therapy Month?

    Did You Know that October is National Physical Therapy Month?

    October 16, 2018

    It’s okay if you didn’t know, as physical therapy shares the month of October with a few delicious items. October is also National Pasta Month, National Pizza Month and National […]

  • Are Stretching Exercises Really Helpful?

    Are Stretching Exercises Really Helpful?

    October 2, 2018

    Yes, in a nutshell, stretching exercises can be helpful. In fact maintaining some simple stretching exercises decade to decade as we age can really help keep us moving more easily […]

  • Creating a “Barber Shop” Culture In The Physical Therapy Clinic

    Creating a “Barber Shop” Culture In The Physical Therapy Clinic

    September 18, 2018

    “Sometimes you want to go where everybody knows your name. And they’re always glad you came.” Now a Physical Therapy clinic might not be the same environment as portrayed in […]

  • Is Knee Pain Negatively Effecting Your Life?

    Is Knee Pain Negatively Effecting Your Life?

    September 4, 2018

    Are you a person that is living day to day with knee pain that is slowly taking you away from the activities you love? Are you considering injections, or even […]

  • Fostering Healthy Athletes to Avoid Injury

    Fostering Healthy Athletes to Avoid Injury

    August 21, 2018

    Do you have children? Do they participate in an organized sport? Have you thought about their chances of injury?   The statistics do not sound great.   The American Orthopaedic […]

  • How LSVT BIG Could Put Your Life Back In Balance

    How LSVT BIG Could Put Your Life Back In Balance

    August 8, 2018

    Do you have Parkinson’s Disease; a progressive neurological disorder, balance problems, or do you know someone who does? Is it hard to get out of the house? Do you feel […]

  • How Do I Heal Faster?

    How Do I Heal Faster?

    July 17, 2018

    When we experience and injury our body has an amazing internal ability to heal. But, most of us wish to speed up the healing process. So, the question becomes, “Can […]

  • Why We Love to Live in the Communities Where We Work

    Why We Love to Live in the Communities Where We Work

    July 3, 2018

    Several months ago I had a co-worker ask me if I liked living in the same city that we worked in. She didn’t at the time, but was considering it. […]