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  • Text Neck

    Text Neck

    August 4, 2020

    Technology is everywhere! Computers, video games, phones and tablets, you name it – it’s all at our fingertips. The advances in technology have been outstanding over the past decade, but […]

  • Pregnancy and Postpartum

    Pregnancy and Postpartum

    July 21, 2020

    Pregnancy is such an exciting time in life, but it comes with tremendous stress and strain to our bodies.  While the stress and strain associated with pregnancy are normal, we […]

  • Myth: Doing Kegels is Always the Answer to your Leakage

    Myth: Doing Kegels is Always the Answer to your Leakage

    July 7, 2020

    In theory, it would make sense to do Kegels to decrease incontinence; however, a tight (high-tone or tense) pelvic floor can often be the cause of urine leakage.  Kegels are […]

  • ABC’s to Mental Health

    ABC’s to Mental Health

    June 16, 2020

    Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working […]

  • Get Out and Get Active with your Family

    Get Out and Get Active with your Family

    June 2, 2020

    If life has taught us nothing else these past few months, it is that we are highly adaptable as individuals when it is asked of us. Think about it, we […]

  • 3 Golf Swing Faults that Contribute to Low Back Pain

    3 Golf Swing Faults that Contribute to Low Back Pain

    May 19, 2020

      With some restrictions for the stay at home order being lifted, many of us are out golfing right now (some for the very first time). Many players experience low […]

  • WE’RE REOPENING!

    WE’RE REOPENING!

    April 24, 2020

      The global and rapid spread of COVID-19 across the state of Michigan resulted in the closing of our 15 local clinics on March 25th like many other businesses in […]

  • Strengthen your Balance

    Strengthen your Balance

    April 7, 2020

      “I am fearful. I have a history of falling, and I don’t want to fall ever again.”  Would you believe me if I said you can “strengthen” your balance? […]

  • Check out our Sportsmetrics™ Certified Therapists

    Check out our Sportsmetrics™ Certified Therapists

    March 17, 2020

    Check out our Sportsmetrics™ Certified Therapists What is Sportsmetrics™? Sportsmetrics™ is the first and largest ACL injury prevention and return-to-play program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in […]

  • What can a Physical Therapist offer a CrossFit athlete?

    What can a Physical Therapist offer a CrossFit athlete?

    March 3, 2020

    CrossFit has become more than a fad within the fitness industry. This rapidly growing form of fitness spans across the globe with over 15,000 CrossFit affiliated gyms worldwide, and 49 […]