Health and Wellness
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Staying Active Safely This Winter
November 24, 2023
The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]
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Benefits of Physical Therapy
November 14, 2023
Outpatient physical therapy is a form of rehabilitation that takes place outside of a hospital or medical facility. Instead, patients visit a physical therapy clinic or office to receive treatment […]
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Trauma Informed Physical Therapy
October 12, 2023
Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]
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Alter G Treadmill Gets You Moving Again!
July 10, 2023
Are you looking for a way to rehab your lower extremity injury while maintaining an active lifestyle? Look no further than the Alter G treadmill, a revolutionary piece of technology […]
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Cycling: Choosing the Right Bike
June 22, 2023
My passion for cycling began in 1999 while training for my first triathlon. I was drawn by the enjoyment of being on the open road turning the cranks by the […]
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Upper Body Rock Climbing Injuries
June 6, 2023
Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]
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Treating the Whole Patient
May 16, 2023
Why the Relationship Between Your Providers Matters In the current age where experiences are becoming more and more digitized, it can be tricky to determine where our healthcare should fall […]
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The Importance of Self-Care
May 9, 2023
Why Everyone Needs Self-Care May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]
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Breastfeeding Tips & Tricks
April 21, 2023
As you enter into parenthood, there seem to be a million different choices to make. Some of them start early, like will you find out the baby’s gender or wait […]
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How to Become an Athletic Trainer
March 15, 2023
I graduated from Aquinas College back in 2019, which feels like forever ago! Since I began practicing 4 years ago, there have been some changes to athletic training education. The […]