fbpx

Health and Wellness

  • The Importance of Self-Care

    The Importance of Self-Care

    May 9, 2023

    Why Everyone Needs Self-Care    May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]

  • Breastfeeding Tips & Tricks

    Breastfeeding Tips & Tricks

    April 21, 2023

    As you enter into parenthood, there seem to be a million different choices to make. Some of them start early, like will you find out the baby’s gender or wait […]

  • How to Become an Athletic Trainer

    How to Become an Athletic Trainer

    March 15, 2023

    I graduated from Aquinas College back in 2019, which feels like forever ago! Since I began practicing 4 years ago, there have been some changes to athletic training education. The […]

  • What is the “right” kind of exercise?

    What is the “right” kind of exercise?

    February 20, 2023

    It can be confusing to navigate the fitness world, whether you are just embarking upon regular exercise for the first time, or have been an athlete your whole life. Lots […]

  • Brain Maps

    Brain Maps

    November 23, 2022

    Did you know that our brains have maps of our bodies? There’s a fancy scientific word for them—the homunculus, and these maps have been extensively studied. Each part of your […]

  • Endometriosis and the Benefits of Pelvic Floor Physical Therapy

    Endometriosis and the Benefits of Pelvic Floor Physical Therapy

    November 11, 2022

    Can a pelvic floor therapist help women who suffer from Endometriosis? The answer is yes!!!  Let’s start with what is endometriosis. Endometriosis is a painful disorder in which tissue, similar […]

  • Underrepresented: Making PT More Accessible

    Underrepresented: Making PT More Accessible

    October 26, 2022

    What fuels my passion and sole existence of being a physical therapist is to make physical therapy more accessible to everyone without exceptions. Despite race, how one identifies, culture, legal […]

  • 3 Exercises to Add to Your Daily Routine

    3 Exercises to Add to Your Daily Routine

    October 17, 2022

    Regular exercise is one of the best things you can do for your overall health. Being physically active can improve your brain health, help manage weight, reduce the risk of […]

  • Slow and Steady

    Slow and Steady

    September 27, 2022

    Recovery and rehabilitation from pain and injuries can be a slow and steady process. Whether it’s in West Michigan or abroad, as a society, we tend to think we need […]

  • Best Pickleball Courts in Grand Rapids

    Best Pickleball Courts in Grand Rapids

    September 20, 2022

    At Hulst Jepsen Physical Therapy, we treat all ages of pickleball players in Grand Rapids, Michigan. From treating members of the Grand Rapids Pickleball Club with our Return to Sport […]