August 8, 2023
In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]
July 25, 2023
Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]
July 10, 2023
Are you looking for a way to rehab your lower extremity injury while maintaining an active lifestyle? Look no further than the Alter G treadmill, a revolutionary piece of technology […]
June 22, 2023
My passion for cycling began in 1999 while training for my first triathlon. I was drawn by the enjoyment of being on the open road turning the cranks by the […]
June 6, 2023
Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]
May 16, 2023
Why the Relationship Between Your Providers Matters In the current age where experiences are becoming more and more digitized, it can be tricky to determine where our healthcare should fall […]
May 9, 2023
Why Everyone Needs Self-Care May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]
April 21, 2023
As you enter into parenthood, there seem to be a million different choices to make. Some of them start early, like will you find out the baby’s gender or wait […]
March 31, 2023
In honor of Earth Day, we wanted to share with you more about the holiday as well as ways you can make an impact. Earth Day is an annual celebration […]
March 15, 2023
I graduated from Aquinas College back in 2019, which feels like forever ago! Since I began practicing 4 years ago, there have been some changes to athletic training education. The […]