• Lower Body Rock Climbing Injuries

    Lower Body Rock Climbing Injuries

    August 8, 2023

    In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]

  • Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]

  • Alter G Treadmill Gets You Moving Again!

    Alter G Treadmill Gets You Moving Again!

    July 10, 2023

    Are you looking for a way to rehab your lower extremity injury while maintaining an active lifestyle? Look no further than the Alter G treadmill, a revolutionary piece of technology […]

  • Cycling: Choosing the Right Bike

    Cycling: Choosing the Right Bike

    June 22, 2023

    My passion for cycling began in 1999 while training for my first triathlon. I was drawn by the enjoyment of being on the open road turning the cranks by the […]

  • Upper Body Rock Climbing Injuries

    Upper Body Rock Climbing Injuries

    June 6, 2023

    Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]

  • Treating the Whole Patient

    Treating the Whole Patient

    May 16, 2023

    Why the Relationship Between Your Providers Matters In the current age where experiences are becoming more and more digitized, it can be tricky to determine where our healthcare should fall […]

  • The Importance of Self-Care

    The Importance of Self-Care

    May 9, 2023

    Why Everyone Needs Self-Care    May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]

  • Breastfeeding Tips & Tricks

    Breastfeeding Tips & Tricks

    April 21, 2023

    As you enter into parenthood, there seem to be a million different choices to make. Some of them start early, like will you find out the baby’s gender or wait […]

  • Earth Day 2023

    Earth Day 2023

    March 31, 2023

    In honor of Earth Day, we wanted to share with you more about the holiday as well as ways you can make an impact. Earth Day is an annual celebration […]

  • How to Become an Athletic Trainer

    How to Become an Athletic Trainer

    March 15, 2023

    I graduated from Aquinas College back in 2019, which feels like forever ago! Since I began practicing 4 years ago, there have been some changes to athletic training education. The […]