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How to Care for Your Sprained Ankle
August 12, 2024
Sprained Ankle?! Some of us have experienced 1,2 or even 5 ankle sprains in our lives! It is a common injury that occurs when the ligaments that support the ankle […]
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Living Your Life with Chronic Pain
July 25, 2024
What does pain mean? Pain is our body’s alarm system based on the interpretation of threat or danger. The more threatening your nervous system perceives an input or situation, […]
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What is a Blaze Pod?
July 11, 2024
One of our favorite tools we like to use at Hulst Jepsen Physical Therapy Grandville is a product called BlazePods. Blaze Pods are electronic discs that light up in random […]
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Dry Needling – Who, What, Why
June 25, 2024
“You’re a miracle worker.” As a physical therapist, those are the sweetest words you could hear, and thanks to dry needling, many physical therapists at Hulst Jepsen Physical Therapy are […]
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The Benefits of Walking
May 29, 2024
The first step in getting healthier is often the most difficult one. But what if the first step is just that–taking a step?! While walking may seem like a very […]
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In Home Physical Therapy
May 6, 2024
Working with a Physical Therapist can have many benefits to your overall health and mobility. Physical Therapists can improve your strength, range of motion, balance, functional mobility, and help you […]
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Take Control of Menopause
April 2, 2024
Menopause….do you cringe at the word? We typically associate this word with aging, weight gain, hot flashes, bloating, vaginal dryness, thinning hair, among other things. But what if we looked […]
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Benefits of Spending Time Outside
March 11, 2024
Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]
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Understanding Insurance
February 22, 2024
Health insurance can be confusing, frustrating, and just outright overwhelming. Here’s a breakdown of health insurance before you have a breakdown over health insurance! Your deductible is what you will […]
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Is Physical Therapy for Me?
January 15, 2024
It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]