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  • Upper Body Rock Climbing Injuries

    Upper Body Rock Climbing Injuries

    June 6, 2023

    Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]

  • Treating the Whole Patient

    Treating the Whole Patient

    May 16, 2023

    Why the Relationship Between Your Providers Matters In the current age where experiences are becoming more and more digitized, it can be tricky to determine where our healthcare should fall […]

  • The Importance of Self-Care

    The Importance of Self-Care

    May 9, 2023

    Why Everyone Needs Self-Care    May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]

  • Breastfeeding Tips & Tricks

    Breastfeeding Tips & Tricks

    April 21, 2023

    As you enter into parenthood, there seem to be a million different choices to make. Some of them start early, like will you find out the baby’s gender or wait […]

  • Earth Day 2023

    Earth Day 2023

    March 31, 2023

    In honor of Earth Day, we wanted to share with you more about the holiday as well as ways you can make an impact. Earth Day is an annual celebration […]

  • How to Become an Athletic Trainer

    How to Become an Athletic Trainer

    March 15, 2023

    I graduated from Aquinas College back in 2019, which feels like forever ago! Since I began practicing 4 years ago, there have been some changes to athletic training education. The […]

  • What is the “right” kind of exercise?

    What is the “right” kind of exercise?

    February 20, 2023

    It can be confusing to navigate the fitness world, whether you are just embarking upon regular exercise for the first time, or have been an athlete your whole life. Lots […]

  • Brain Maps

    Brain Maps

    November 23, 2022

    Did you know that our brains have maps of our bodies? There’s a fancy scientific word for them—the homunculus, and these maps have been extensively studied. Each part of your […]

  • Endometriosis and the Benefits of Pelvic Floor Physical Therapy

    Endometriosis and the Benefits of Pelvic Floor Physical Therapy

    November 11, 2022

    Can a pelvic floor therapist help women who suffer from Endometriosis? The answer is yes!!!  Let’s start with what is endometriosis. Endometriosis is a painful disorder in which tissue, similar […]

  • Underrepresented: Making PT More Accessible

    Underrepresented: Making PT More Accessible

    October 26, 2022

    What fuels my passion and sole existence of being a physical therapist is to make physical therapy more accessible to everyone without exceptions. Despite race, how one identifies, culture, legal […]