• Staying Active Safely This Winter

    Staying Active Safely This Winter

    November 24, 2023

    The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]

  • Benefits of Physical Therapy

    Benefits of Physical Therapy

    November 14, 2023

    Outpatient physical therapy is a form of rehabilitation that takes place outside of a hospital or medical facility. Instead, patients visit a physical therapy clinic or office to receive treatment […]

  • Trauma Informed Physical Therapy

    Trauma Informed Physical Therapy

    October 12, 2023

    Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]

  • The Benefits of Diaphragmatic Breathing

    The Benefits of Diaphragmatic Breathing

    September 12, 2023

    Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]

  • Running After Achilles Tendinitis

    Running After Achilles Tendinitis

    August 31, 2023

    Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]

  • Mastitis, Clogged Ducts, and Pain – oh my!

    Mastitis, Clogged Ducts, and Pain – oh my!

    August 22, 2023

    Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]

  • Lower Body Rock Climbing Injuries

    Lower Body Rock Climbing Injuries

    August 8, 2023

    In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]

  • Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]

  • Alter G Treadmill Gets You Moving Again!

    Alter G Treadmill Gets You Moving Again!

    July 10, 2023

    Are you looking for a way to rehab your lower extremity injury while maintaining an active lifestyle? Look no further than the Alter G treadmill, a revolutionary piece of technology […]

  • Cycling: Choosing the Right Bike

    Cycling: Choosing the Right Bike

    June 22, 2023

    My passion for cycling began in 1999 while training for my first triathlon. I was drawn by the enjoyment of being on the open road turning the cranks by the […]