• Take Control of Menopause

    Take Control of Menopause

    April 2, 2024

    Menopause….do you cringe at the word? We typically associate this word with aging, weight gain, hot flashes, bloating, vaginal dryness, thinning hair, among other things. But what if we looked […]

  • Benefits of Spending Time Outside

    Benefits of Spending Time Outside

    March 11, 2024

    Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]

  • Understanding Insurance

    Understanding Insurance

    February 22, 2024

    Health insurance can be confusing, frustrating, and just outright overwhelming. Here’s a breakdown of health insurance before you have a breakdown over health insurance! Your deductible is what you will […]

  • Is Physical Therapy for Me?

    Is Physical Therapy for Me?

    January 15, 2024

    It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]

  • Staying Active Safely This Winter

    Staying Active Safely This Winter

    November 24, 2023

    The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]

  • Benefits of Physical Therapy

    Benefits of Physical Therapy

    November 14, 2023

    Outpatient physical therapy is a form of rehabilitation that takes place outside of a hospital or medical facility. Instead, patients visit a physical therapy clinic or office to receive treatment […]

  • Trauma Informed Physical Therapy

    Trauma Informed Physical Therapy

    October 12, 2023

    Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]

  • The Benefits of Diaphragmatic Breathing

    The Benefits of Diaphragmatic Breathing

    September 12, 2023

    Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]

  • Running After Achilles Tendinitis

    Running After Achilles Tendinitis

    August 31, 2023

    Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]

  • Mastitis, Clogged Ducts, and Pain – oh my!

    Mastitis, Clogged Ducts, and Pain – oh my!

    August 22, 2023

    Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]