-
Pain with Gynecology Visits, Tampons, or Sexual Activity
September 21, 2025
Pelvic floor physical therapy is an effective treatment for pain with gynecology visits, tampon insertion, or sexual activity. Pain with sexual activity is also called dyspareunia. This pain usually occurs because of tightness in the pelvic floor muscles. The pelvic floor muscles sit between the bones of the pelvis and help open and close the […]
-
How to Prepare for Your First Physical Therapy Visit
September 18, 2025
If you’ve never been to Physical Therapy before or it has been a while and you’re generally anxious about your first upcoming appointment with us, don’t fear! I’ve prepared a list of ways to prepare for your first appointment so that your 45-60 minutes spent with us is the most beneficial for you and to […]
-
Hydration 101
July 16, 2025
Why Hydration Matters Hydration is key to staying energized, performing at your best, and recovering faster. Dehydration can lead to cramps, fatigue, and even reduce how efficiently your heart pumps blood during exercise. Hydration Tips 1. Listen to Your Thirst • Drink water (with electrolytes) when you’re thirsty. • Don’t overdo it; too much water […]
-
Recommended Pelvic Floor Products
June 27, 2025
Choosing the right products for your health can feel a bit overwhelming. There are so many options out there! As a pelvic floor physical therapist, I’ve put together a list of some of our favorite products for women’s health to help make things a little easier. We know that dealing with pelvic health concerns can […]
-
Return to Running After a Winter Off
April 2, 2025
Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny skies. As many runners take the winter off and get back into running this spring, here are a few suggestions to help the transition go […]
-
Spring Break Travel Tips
March 14, 2025
With the Spring/Summer season quickly approaching, many of us will be traveling by plane, boat, or car to various relaxing destinations or vacations. There is nothing worse than feeling stiff, sore, and tired from those extensive traveling days. With prolonged traveling, one of the best things to do for your body is to stretch it […]
-
Athletic Trainer vs Physical Therapist
March 5, 2025
Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With this combination, we have a unique perspective on treatment for our patients as a dual credentialed clinician. We all have a passion for sports, caring […]
-
Hulst Jepsen Physical Therapy Expands to Holland
February 5, 2025
Local Physical Therapy Company Opens 24th Location Hulst Jepsen Physical Therapy Now Open in the Holland Community Holland, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical therapy company in West Michigan, continues to expand. Hulst Jepsen Physical Therapy opened its newest location on February 3rd located at 12365 James Street, Suite 30, Holland, […]
-
Milo and Progressive Overloading
February 3, 2025
In the world of fitness, the name Milo of Croton is brought up from time to time. Milo was a Greek Oylpian from the late 6th century BC and is considered to be one of the greatest wrestlers of ancient times. So, why do we still speak of him and his feats over 2600 years […]
-
Hulst Jepsen Physical Therapy Expands to Norton Shores
November 25, 2024
Local Physical Therapy Company Opens 23rd Location Hulst Jepsen Physical Therapy Now Open in the Norton Shores Community Norton Shores, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical therapy company in West Michigan, continues to expand. Hulst Jepsen Physical Therapy opened its newest location on October 14th located at 5251 Harvey Street, Suite […]