April 2, 2024
Menopause….do you cringe at the word? We typically associate this word with aging, weight gain, hot flashes, bloating, vaginal dryness, thinning hair, among other things. But what if we looked […]
March 11, 2024
Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]
February 22, 2024
Health insurance can be confusing, frustrating, and just outright overwhelming. Here’s a breakdown of health insurance before you have a breakdown over health insurance! Your deductible is what you will […]
January 15, 2024
It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]
November 24, 2023
The arrival of winter often brings a drop in temperature and a natural inclination to stay indoors, cozy by the fire. However, maintaining an exercise routine during the colder months […]
November 14, 2023
Outpatient physical therapy is a form of rehabilitation that takes place outside of a hospital or medical facility. Instead, patients visit a physical therapy clinic or office to receive treatment […]
October 12, 2023
Have you ever experienced something in your life that went tragically wrong or a series of events that didn’t go the way you thought they would? Have you ever experienced […]
September 12, 2023
Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]
August 31, 2023
Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]
August 22, 2023
Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]