Functional movement screening is a system that documents movement patterns that are key to normal function. By screening these patterns, the functional movement screen readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The functional movement screen is used to target problems and track progress. This system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
We will first assess your movement based on functional patterns. From the results of your movement screen, we will develop an appropriate exercise program to address any asymmetries or outstanding movement inefficiencies.
After two knee surgeries in under a year, I was feeling super discouraged. I’m now more stable and strong than I have been in two years! On top of that, they are a hilarious group of people who are so easy to get along with and make every appointment a blast.
Brooke C.