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Exercise

  • What’s a Physical Therapists Favorite Exercise?

    What’s a Physical Therapists Favorite Exercise?

    June 6, 2022

    Hi! I’m Tamara Kas, DPT and I’m a physical therapist at our Grand Rapids City Clinic. If I had to pick my absolute favorite exercise, it would be the SL […]

  • Hudsonville Trails and Meeting Activity Guidelines

    Hudsonville Trails and Meeting Activity Guidelines

    April 21, 2022

    Did you know Hudsonville has both paved and unpaved trails for walking, hiking, biking, and more? The great news is the trails can be accessed from common areas around town. […]

  • New Year, New You?

    New Year, New You?

    January 20, 2022

    New Year, New You? It’s January, again, that time when we all determine that we will do better, exercise more, eat healthier, learn a new skill, and grow as people. […]

  • Making Exercise Work For You

    Making Exercise Work For You

    June 8, 2021

    Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]

  • 3 Benefits to Exercise (that have nothing to do with the scale!)

    3 Benefits to Exercise (that have nothing to do with the scale!)

    January 21, 2020

    Two weeks ago we talked about setting realistic goals and setting yourself up for success in the new year. If any of the goals you set for yourself involve exercise […]

  • Namaste: Finding My Passion for Yoga

    Namaste: Finding My Passion for Yoga

    June 4, 2019

    Volleyball was my first love. I began playing in 7th grade and never looked back.  I had a successful high school and college career and continued to play recreationally as […]

  • Don’t Let the Spring Season Throw You a Curveball

    Don’t Let the Spring Season Throw You a Curveball

    March 19, 2019

    Spring is around the corner and its that time again! Baseball and softball athletes will be taking the field for another high school season. As parents and coaches, we cannot […]

  • Everybody Squat!

    Everybody Squat!

    December 18, 2018

    The squat is known as the king of exercise, and for good reason, as squatting activates numerous muscles in the body. Stop for a moment and think about the last […]