Exercise
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What is the “right” kind of exercise?
February 20, 2023
It can be confusing to navigate the fitness world, whether you are just embarking upon regular exercise for the first time, or have been an athlete your whole life. Lots […]
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3 Exercises to Add to Your Daily Routine
October 17, 2022
Regular exercise is one of the best things you can do for your overall health. Being physically active can improve your brain health, help manage weight, reduce the risk of […]
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What’s a Physical Therapists Favorite Exercise?
June 6, 2022
Hi! I’m Tamara Kas, DPT and I’m a physical therapist at our Grand Rapids City Clinic. If I had to pick my absolute favorite exercise, it would be the SL […]
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Hudsonville Trails and Meeting Activity Guidelines
April 21, 2022
Did you know Hudsonville has both paved and unpaved trails for walking, hiking, biking, and more? The great news is the trails can be accessed from common areas around town. […]
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New Year, New You?
January 20, 2022
New Year, New You? It’s January, again, that time when we all determine that we will do better, exercise more, eat healthier, learn a new skill, and grow as people. […]
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Making Exercise Work For You
June 8, 2021
Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]
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3 Benefits to Exercise (that have nothing to do with the scale!)
January 21, 2020
Two weeks ago we talked about setting realistic goals and setting yourself up for success in the new year. If any of the goals you set for yourself involve exercise […]
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Namaste: Finding My Passion for Yoga
June 4, 2019
Volleyball was my first love. I began playing in 7th grade and never looked back. I had a successful high school and college career and continued to play recreationally as […]
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Don’t Let the Spring Season Throw You a Curveball
March 19, 2019
Spring is around the corner and its that time again! Baseball and softball athletes will be taking the field for another high school season. As parents and coaches, we cannot […]
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Everybody Squat!
December 18, 2018
The squat is known as the king of exercise, and for good reason, as squatting activates numerous muscles in the body. Stop for a moment and think about the last […]