Exercise

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  Don’t Let the Spring Season Throw You a Curveball

  March 19, 2019

  Spring is around the corner and its that time again! Baseball and softball athletes will be taking the field for another high school season. As parents and coaches, we cannot wait to begin the season…but are your sons, daughters, and players ready for this season? As a physical therapist, coach, and former Division I softball […]

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  Everybody Squat!

  December 18, 2018

  The squat is known as the king of exercise, and for good reason, as squatting activates numerous muscles in the body. Stop for a moment and think about the last time you did a squat (and I’m not talking about just for exercise). You probably did at least a partial squat to sit down to […]