Put simply, the Functional Movement Screen is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the Functional Movement Screen readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The Functional Movement Screen generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
The screen will take 15 – 20 minutes and form the score we will develop an appropriate HEP to address any asymmetries or outstanding movement inefficiencies.
I actually enjoyed PT at HJPT. I have been to 4 different PT practices in the past but HJPT is my favorite. It feels more personal here and everyone is friendly. It’s like one big happy family which makes it easy to feel welcome. I will recommend your company to everyone.Sandy