Health and Wellness
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Spring Break Travel Tips
March 14, 2025
With the Spring/Summer season quickly approaching, many of us will be traveling by plane, boat, or car to various relaxing destinations or vacations. There is nothing worse than feeling stiff, […]
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Athletic Trainer vs Physical Therapist
March 5, 2025
Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With […]
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Hulst Jepsen Physical Therapy Expands to Holland
February 5, 2025
Local Physical Therapy Company Opens 24th Location Hulst Jepsen Physical Therapy Now Open in the Holland Community Holland, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical therapy company […]
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Benefits of an Ice Bath
November 14, 2024
“What do you think about ice baths?” This is a question I have been getting quite frequently in the clinic over the last year or so. The popularity of ice […]
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Is this normal?
October 22, 2024
Is this normal? How soon can I expect to be back to 100%? Why is this taking so long? These types of worries and questions are very common for patients […]
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How to Care for Your Sprained Ankle
August 12, 2024
Sprained Ankle?! Some of us have experienced 1,2 or even 5 ankle sprains in our lives! It is a common injury that occurs when the ligaments that support the ankle […]
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Living Your Life with Chronic Pain
July 25, 2024
What does pain mean? Pain is our body’s alarm system based on the interpretation of threat or danger. The more threatening your nervous system perceives an input or situation, […]
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Dry Needling – Who, What, Why
June 25, 2024
“You’re a miracle worker.” As a physical therapist, those are the sweetest words you could hear, and thanks to dry needling, many physical therapists at Hulst Jepsen Physical Therapy are […]
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Benefits of Spending Time Outside
March 11, 2024
Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]
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Is Physical Therapy for Me?
January 15, 2024
It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]