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recovery

  • How Sleep Affects Recovery

    How Sleep Affects Recovery

    March 18, 2022

    Sleep: The most overlooked method of recovery As most of us know, it is recommended that a person gets 7-9 hours of sleep each night. However, do you know why […]

  • The New Standard of Postpartum Care

    The New Standard of Postpartum Care

    January 6, 2022

    The New Standard of Postpartum Care: Pelvic Floor Physical Therapy On average, 3.75 million women give birth in the United States per year, and 100% of them will have some […]

  • Why choose PT first?

    Why choose PT first?

    November 30, 2021

    Why a PT Should Be Your Go-to Musculoskeletal Provider Physical therapists are some of the most skilled providers when it comes to musculoskeletal diagnosis and treatment. We truly are musculoskeletal […]

  • How to Navigate Achilles Tendon Ruptures and Recover Fully

    How to Navigate Achilles Tendon Ruptures and Recover Fully

    March 20, 2018

    We see a fair amount of Achilles tendon repairs across our 14 locations at Hulst Jepsen Physical Therapy. Also called the calcaneal tendon, these little buggers can be one of […]