Posture

  • Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, or trauma. Whatever the cause, shoulder injuries can be painful and limiting, making it difficult to perform everyday tasks or participate in sports. Fortunately, there […]

  • 3 Back to School Backpack Tips

    3 Back to School Backpack Tips

    August 22, 2022

    As we all prepare for the end of the summer and are looking forward to the upcoming football season, pumpkin spice everything, and getting new school supplies; we need to prepare for the extra load that students will be carrying this fall…a backpack! Whether your backpack is adorned with unicorns, dinosaurs, or you prefer a […]

  • Text Neck

    Text Neck

    August 4, 2020

    Technology is everywhere! Computers, video games, phones and tablets, you name it – it’s all at our fingertips. The advances in technology have been outstanding over the past decade, but so have the rates of neck and back pain. Neck and back pain are already a leader in the largest diagnoses seen at physical therapy. […]

  • Your Mom was Right!

    Your Mom was Right!

    November 5, 2019

    I’m sure many of us remember our Mom (or Dad) telling us to stand up straight when we were children.  While that continues to be good advice, it is easier said than done.  There are numerous forces that are pushing our bodies into a less than ideal posture, such as gravity, lack of good support, […]