Goals

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  New Year, New You?

  January 20, 2022

  New Year, New You? It’s January, again, that time when we all determine that we will do better, exercise more, eat healthier, learn a new skill, and grow as people. I’ve already spent time making my goals for 2022, goals about reading, language learning, and…well, perhaps I’ve already forgotten the others. Good thing I wrote […]

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  3 Tips to Help You Reach Your 2020 Goals!

  January 7, 2020

  I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If you made resolutions, or goals you are determined to keep this year, keep reading for 3 tips to help you reach your goals! 1.) Start with […]

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  3 Tips to Help You Reach Your Goals

  January 8, 2019

    I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If you made resolutions, or goals you are determined to keep this year, keep reading for 3 tips to help you reach your goals! 1.) Start […]

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  The Undercover Bully in Fitness and Rehab

  November 20, 2018

    We’ve all been there at some point. Whether it is trying to lose a few pounds, making efforts to improve our health and wellbeing, or recovering from an injury, all of us encounter this undercover bully. It hides subtly in the subconscious of our minds and of our culture. We treat our bodies unkindly […]

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  Did You Know that October is National Physical Therapy Month?

  October 16, 2018

  It’s okay if you didn’t know, as physical therapy shares the month of October with a few delicious items. October is also National Pasta Month, National Pizza Month and National Pickled Peppers Month!   We are getting upstaged by lots of delicious foods and causes to be aware of, but if you’ll allow me to […]