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Goals

  • New Year, New You?

    New Year, New You?

    January 20, 2022

    New Year, New You? It’s January, again, that time when we all determine that we will do better, exercise more, eat healthier, learn a new skill, and grow as people. […]

  • 3 Tips to Help You Reach Your 2020 Goals!

    3 Tips to Help You Reach Your 2020 Goals!

    January 7, 2020

    I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If you […]

  • 3 Tips to Help You Reach Your Goals

    3 Tips to Help You Reach Your Goals

    January 8, 2019

      I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If […]

  • The Undercover Bully in Fitness and Rehab

    The Undercover Bully in Fitness and Rehab

    November 20, 2018

      We’ve all been there at some point. Whether it is trying to lose a few pounds, making efforts to improve our health and wellbeing, or recovering from an injury, […]

  • Did You Know that October is National Physical Therapy Month?

    Did You Know that October is National Physical Therapy Month?

    October 16, 2018

    It’s okay if you didn’t know, as physical therapy shares the month of October with a few delicious items. October is also National Pasta Month, National Pizza Month and National […]