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Balance

  • What’s a Physical Therapists Favorite Exercise?

    What’s a Physical Therapists Favorite Exercise?

    June 6, 2022

    Hi! I’m Tamara Kas, DPT and I’m a physical therapist at our Grand Rapids City Clinic. If I had to pick my absolute favorite exercise, it would be the SL […]

  • Strengthen your Balance

    Strengthen your Balance

    April 7, 2020

      “I am fearful. I have a history of falling, and I don’t want to fall ever again.”  Would you believe me if I said you can “strengthen” your balance? […]