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The Effects of Exercise on Mental Health
May 13, 2025
Exercise and physical activity are important for nearly all aspects of life, including not only physical but also mental health. Exercise can help moderate stress levels within the body, improve […]
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SIJ Pain in Pregnancy
April 24, 2025
The miracle of growing a baby is truly a special occasion—one that is filled with many unforgettable moments, from a baby’s first kicks and rolls to finding out the gender. […]
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Return to Running After a Winter Off
April 2, 2025
Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]
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Athletic Trainer vs Physical Therapist
March 5, 2025
Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With […]
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Milo and Progressive Overloading
February 3, 2025
In the world of fitness, the name Milo of Croton is brought up from time to time. Milo was a Greek Oylpian from the late 6th century BC and is […]
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Hulst Jepsen Physical Therapy Expands to Norton Shores
November 25, 2024
Local Physical Therapy Company Opens 23rd Location Hulst Jepsen Physical Therapy Now Open in the Norton Shores Community Norton Shores, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical […]
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Benefits of an Ice Bath
November 14, 2024
“What do you think about ice baths?” This is a question I have been getting quite frequently in the clinic over the last year or so. The popularity of ice […]
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Is this normal?
October 22, 2024
Is this normal? How soon can I expect to be back to 100%? Why is this taking so long? These types of worries and questions are very common for patients […]
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How to Care for Your Sprained Ankle
August 12, 2024
Sprained Ankle?! Some of us have experienced 1,2 or even 5 ankle sprains in our lives! It is a common injury that occurs when the ligaments that support the ankle […]
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What is a Blaze Pod?
July 11, 2024
One of our favorite tools we like to use at Hulst Jepsen Physical Therapy Grandville is a product called BlazePods. Blaze Pods are electronic discs that light up in random […]