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  • Continuity of Care

    Continuity of Care

    August 6, 2025

    Why Continuity of Care Matters The world of physical therapy is an evolving field of work, just like so many others out there. Like most things in life, this is […]

  • Hydration 101

    Hydration 101

    July 16, 2025

    Why Hydration Matters Hydration is key to staying energized, performing at your best, and recovering faster. Dehydration can lead to cramps, fatigue, and even reduce how efficiently your heart pumps […]

  • What is Rucking?

    What is Rucking?

    July 9, 2025

    What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]

  • What to Expect at Hulst Jepsen Physical Therapy

    What to Expect at Hulst Jepsen Physical Therapy

    June 25, 2025

    Values and Missions  Overheard in the waiting room before a patient’s first visit, as he looked at the pictures of our team in Standale: “How come I got the mean-looking […]

  • Body Mechanics and Tips For Yardwork

    Body Mechanics and Tips For Yardwork

    June 11, 2025

    It’s that time of year again – it looks like Old Man Winter has released his grip on the West Coast of Michigan, and spring is here! As the snow […]

  • The Effects of Exercise on Mental Health

    The Effects of Exercise on Mental Health

    May 13, 2025

    Exercise and physical activity are important for nearly all aspects of life, including not only physical but also mental health. Exercise can help moderate stress levels within the body, improve […]

  • SIJ Pain in Pregnancy

    SIJ Pain in Pregnancy

    April 24, 2025

    The miracle of growing a baby is truly a special occasion—one that is filled with many unforgettable moments, from a baby’s first kicks and rolls to finding out the gender. […]

  • Return to Running After a Winter Off

    Return to Running After a Winter Off

    April 2, 2025

    Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]

  • Athletic Trainer vs Physical Therapist

    Athletic Trainer vs Physical Therapist

    March 5, 2025

    Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With […]

  • Milo and Progressive Overloading

    Milo and Progressive Overloading

    February 3, 2025

    In the world of fitness, the name Milo of Croton is brought up from time to time. Milo was a Greek Oylpian from the late 6th century BC and is […]