Health and Wellness

  • Role of Physical Therapy in Individuals with Down Syndrome

    Role of Physical Therapy in Individuals with Down Syndrome

    October 7, 2025

    Earlier this year, I had the privilege of working with Charlie. Charlie is a 23-year-old with Down syndrome(DS) who had right hip pain limiting his ability to go on hikes […]

  • Pain with Gynecology Visits, Tampons, or Sexual Activity

    Pain with Gynecology Visits, Tampons, or Sexual Activity

    September 21, 2025

    Pelvic floor physical therapy is an effective treatment for pain with gynecology visits, tampon insertion, or sexual activity. Pain with sexual activity is also called dyspareunia. This pain usually occurs […]

  • How to Prepare for Your First Physical Therapy Visit

    How to Prepare for Your First Physical Therapy Visit

    September 18, 2025

    If you’ve never been to Physical Therapy before or it has been a while and you’re generally anxious about your first upcoming appointment with us, don’t fear! I’ve prepared a […]

  • Awareness of Cultural Humility & Competency in the Clinical Setting

    Awareness of Cultural Humility & Competency in the Clinical Setting

    September 10, 2025

    As a second-generation immigrant, I have found that both my parents have had their fair share of challenges with medical literacy. My parents have struggled to communicate their needs at […]

  • How to Safely Begin or Return to Running at Any Age

    How to Safely Begin or Return to Running at Any Age

    August 20, 2025

    Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach […]

  • Continuity of Care

    Continuity of Care

    August 6, 2025

    Why Continuity of Care Matters The world of physical therapy is an evolving field of work, just like so many others out there. Like most things in life, this is […]

  • Hydration 101

    Hydration 101

    July 16, 2025

    Why Hydration Matters Hydration is key to staying energized, performing at your best, and recovering faster. Dehydration can lead to cramps, fatigue, and even reduce how efficiently your heart pumps […]

  • What is Rucking?

    What is Rucking?

    July 9, 2025

    What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]

  • Recommended Pelvic Floor Products

    Recommended Pelvic Floor Products

    June 27, 2025

    Choosing the right products for your health can feel a bit overwhelming. There are so many options out there! As a pelvic floor physical therapist, I’ve put together a list […]

  • What to Expect at Hulst Jepsen Physical Therapy

    What to Expect at Hulst Jepsen Physical Therapy

    June 25, 2025

    Values and Missions  Overheard in the waiting room before a patient’s first visit, as he looked at the pictures of our team in Standale: “How come I got the mean-looking […]