Health and Wellness
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How to Safely Begin or Return to Running at Any Age
August 20, 2025
Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach […]
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Continuity of Care
August 6, 2025
Why Continuity of Care Matters The world of physical therapy is an evolving field of work, just like so many others out there. Like most things in life, this is […]
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Hydration 101
July 16, 2025
Why Hydration Matters Hydration is key to staying energized, performing at your best, and recovering faster. Dehydration can lead to cramps, fatigue, and even reduce how efficiently your heart pumps […]
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What is Rucking?
July 9, 2025
What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]
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Recommended Pelvic Floor Products
June 27, 2025
Choosing the right products for your health can feel a bit overwhelming. There are so many options out there! As a pelvic floor physical therapist, I’ve put together a list […]
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What to Expect at Hulst Jepsen Physical Therapy
June 25, 2025
Values and Missions Overheard in the waiting room before a patient’s first visit, as he looked at the pictures of our team in Standale: “How come I got the mean-looking […]
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Body Mechanics and Tips For Yardwork
June 11, 2025
It’s that time of year again – it looks like Old Man Winter has released his grip on the West Coast of Michigan, and spring is here! As the snow […]
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The Effects of Exercise on Mental Health
May 13, 2025
Exercise and physical activity are important for nearly all aspects of life, including not only physical but also mental health. Exercise can help moderate stress levels within the body, improve […]
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SIJ Pain in Pregnancy
April 24, 2025
The miracle of growing a baby is truly a special occasion—one that is filled with many unforgettable moments, from a baby’s first kicks and rolls to finding out the gender. […]
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Return to Running After a Winter Off
April 2, 2025
Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]