Health and Wellness
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Role of Physical Therapy in Individuals with Down Syndrome
October 7, 2025
Earlier this year, I had the privilege of working with Charlie. Charlie is a 23-year-old with Down syndrome(DS) who had right hip pain limiting his ability to go on hikes […]
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Pain with Gynecology Visits, Tampons, or Sexual Activity
September 21, 2025
Pelvic floor physical therapy is an effective treatment for pain with gynecology visits, tampon insertion, or sexual activity. Pain with sexual activity is also called dyspareunia. This pain usually occurs […]
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How to Prepare for Your First Physical Therapy Visit
September 18, 2025
If you’ve never been to Physical Therapy before or it has been a while and you’re generally anxious about your first upcoming appointment with us, don’t fear! I’ve prepared a […]
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Awareness of Cultural Humility & Competency in the Clinical Setting
September 10, 2025
As a second-generation immigrant, I have found that both my parents have had their fair share of challenges with medical literacy. My parents have struggled to communicate their needs at […]
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How to Safely Begin or Return to Running at Any Age
August 20, 2025
Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach […]
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Continuity of Care
August 6, 2025
Why Continuity of Care Matters The world of physical therapy is an evolving field of work, just like so many others out there. Like most things in life, this is […]
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Hydration 101
July 16, 2025
Why Hydration Matters Hydration is key to staying energized, performing at your best, and recovering faster. Dehydration can lead to cramps, fatigue, and even reduce how efficiently your heart pumps […]
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What is Rucking?
July 9, 2025
What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]
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Recommended Pelvic Floor Products
June 27, 2025
Choosing the right products for your health can feel a bit overwhelming. There are so many options out there! As a pelvic floor physical therapist, I’ve put together a list […]
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What to Expect at Hulst Jepsen Physical Therapy
June 25, 2025
Values and Missions Overheard in the waiting room before a patient’s first visit, as he looked at the pictures of our team in Standale: “How come I got the mean-looking […]