• Strengthen your Balance

    Strengthen your Balance

    April 7, 2020

      “I am fearful. I have a history of falling, and I don’t want to fall ever again.”  Would you believe me if I said you can “strengthen” your balance? Doesn’t seem right, does it? How do you “strengthen” your balance? Balance works just like our muscles. Remember the saying, “If you don’t use it, […]

  • Check out our Sportsmetrics™ Certified Therapists

    Check out our Sportsmetrics™ Certified Therapists

    March 17, 2020

    Check out our Sportsmetrics™ Certified Therapists What is Sportsmetrics™? Sportsmetrics™ is the first and largest ACL injury prevention and return-to-play program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes. The program was developed by Dr. Frank Noyes and his team at the Cincinnati SportsMedicine Research and Education Foundation and has been utilized […]

  • What can a Physical Therapist offer a CrossFit athlete?

    What can a Physical Therapist offer a CrossFit athlete?

    March 3, 2020

    CrossFit has become more than a fad within the fitness industry. This rapidly growing form of fitness spans across the globe with over 15,000 CrossFit affiliated gyms worldwide, and 49 of them located in Michigan! The rate of injury within CrossFit has been proven to be the same as or less than during participation in […]

  • What doctor should I see?

    What doctor should I see?

    February 18, 2020

    As a physical therapist, I get this question about once a week, “So, what doctor should I see for this condition?” It’s a really good question. Just like a lawyer may specialize in real estate, divorce or tax law, many physicians have sub-specialties too. Your surgeon may have done a great job giving you a […]