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Hydration 101
July 16, 2025
Why Hydration Matters Hydration is key to staying energized, performing at your best, and recovering faster. Dehydration can lead to cramps, fatigue, and even reduce how efficiently your heart pumps […]
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Recommended Pelvic Floor Products
June 27, 2025
Choosing the right products for your health can feel a bit overwhelming. There are so many options out there! As a pelvic floor physical therapist, I’ve put together a list […]
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Return to Running After a Winter Off
April 2, 2025
Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]
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Spring Break Travel Tips
March 14, 2025
With the Spring/Summer season quickly approaching, many of us will be traveling by plane, boat, or car to various relaxing destinations or vacations. There is nothing worse than feeling stiff, […]
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Athletic Trainer vs Physical Therapist
March 5, 2025
Myself and a few other clinicians at Hulst Jepsen Physical Therapy had a unique journey in becoming physical therapists. We all became certified athletic trainers before becoming physical therapists. With […]
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Hulst Jepsen Physical Therapy Expands to Holland
February 5, 2025
Local Physical Therapy Company Opens 24th Location Hulst Jepsen Physical Therapy Now Open in the Holland Community Holland, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical therapy company […]
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Milo and Progressive Overloading
February 3, 2025
In the world of fitness, the name Milo of Croton is brought up from time to time. Milo was a Greek Oylpian from the late 6th century BC and is […]
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Hulst Jepsen Physical Therapy Expands to Norton Shores
November 25, 2024
Local Physical Therapy Company Opens 23rd Location Hulst Jepsen Physical Therapy Now Open in the Norton Shores Community Norton Shores, MI: Hulst Jepsen Physical Therapy, the leading locally owned physical […]
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Benefits of an Ice Bath
November 14, 2024
“What do you think about ice baths?” This is a question I have been getting quite frequently in the clinic over the last year or so. The popularity of ice […]
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Is this normal?
October 22, 2024
Is this normal? How soon can I expect to be back to 100%? Why is this taking so long? These types of worries and questions are very common for patients […]