strength
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Role of Physical Therapy in Individuals with Down Syndrome
October 7, 2025
Earlier this year, I had the privilege of working with Charlie. Charlie is a 23-year-old with Down syndrome(DS) who had right hip pain limiting his ability to go on hikes […]
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How to Safely Begin or Return to Running at Any Age
August 20, 2025
Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach […]