strength

  • Role of Physical Therapy in Individuals with Down Syndrome

    Role of Physical Therapy in Individuals with Down Syndrome

    October 7, 2025

    Earlier this year, I had the privilege of working with Charlie. Charlie is a 23-year-old with Down syndrome(DS) who had right hip pain limiting his ability to go on hikes with his family. Normally, I gather information from my patients by asking questions about how long they’ve been experiencing pain, what activities aggravate it, and […]

  • How to Safely Begin or Return to Running at Any Age

    How to Safely Begin or Return to Running at Any Age

    August 20, 2025

    Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach and some patience, you can gradually build tolerance and safely return to running. This guide outlines evidence-based practices for returning to running, the importance of […]