• Common Running Mistakes

    Common Running Mistakes

    November 17, 2020

    With the fall season comes a new wave of races to train for, and new ambitions to get back into a good running regimen. This year has been especially different due to COVID-19. People have either been creative with home workouts or have stopped working out altogether due to gym closures and protocols. Regardless of […]

  • The Female Athlete Triad

    The Female Athlete Triad

    August 20, 2019

    image borrowed from The Daily Beast Have you ever heard of the Female Athlete Triad? If not, don’t worry. I’m here to teach you about what it is, which females are at risk, and how you can help if you think it may be affecting a female athlete that you know! Let’s dive in. First: […]