Running
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How to Safely Begin or Return to Running at Any Age
August 20, 2025
Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach and some patience, you can gradually build tolerance and safely return to running. This guide outlines evidence-based practices for returning to running, the importance of […]
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Return to Running After a Winter Off
April 2, 2025
Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny skies. As many runners take the winter off and get back into running this spring, here are a few suggestions to help the transition go […]
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Running After Achilles Tendinitis
August 31, 2023
Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, you know this feeling all too well. But don’t worry, getting back to running after Achilles tendinitis is possible with the right approach. First of […]
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Ted Corbitt, PT, MPT
January 30, 2023
In honor of Black History Month, we celebrate the historic life and inspiring story of Ted Corbitt, PT, MPT. Beyond his career as a physical therapist, Ted was a World War II veteran, Olympic athlete, college professor, and marathon running pioneer. Theodore “Ted” Corbitt, PT, MPT was born on January 31, 1919, in Dunbarton, South […]
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Best Places to Run in Grand Rapids
May 26, 2022
At Hulst Jepsen Physical Therapy, we treat a large population of Grand Rapids runners, with an active internal running team to support all fitness levels. From scenic running trails to sunsets by the water, our running team has put together our list of the best places to run in Grand Rapids, Michigan. Local running is […]
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Common Running Mistakes
November 17, 2020
With the fall season comes a new wave of races to train for, and new ambitions to get back into a good running regimen. This year has been especially different due to COVID-19. People have either been creative with home workouts or have stopped working out altogether due to gym closures and protocols. Regardless of […]
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The Female Athlete Triad
August 20, 2019
image borrowed from The Daily Beast Have you ever heard of the Female Athlete Triad? If not, don’t worry. I’m here to teach you about what it is, which females are at risk, and how you can help if you think it may be affecting a female athlete that you know! Let’s dive in. First: […]