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Pregnancy

  • Pubic Symphysis Pain in Pregnancy

    Pubic Symphysis Pain in Pregnancy

    July 25, 2022

    What is it? Pain in the groin or pubic region. In pregnancy, your ligaments increase in laxity to allow more movement of the pelvis in preparation for childbirth. Add the […]

  • The New Standard of Postpartum Care

    The New Standard of Postpartum Care

    January 6, 2022

    The New Standard of Postpartum Care: Pelvic Floor Physical Therapy On average, 3.75 million women give birth in the United States per year, and 100% of them will have some […]

  • The Pelvic Floor and Pregnancy

    The Pelvic Floor and Pregnancy

    January 25, 2021

    So, what is the deal with the pelvic floor anyway. Ever wonder what people are talking about when they say “pelvic floor dysfunction?” The pelvic floor is a term that […]

  • Pregnancy and Postpartum

    Pregnancy and Postpartum

    July 21, 2020

    Pregnancy is such an exciting time in life, but it comes with tremendous stress and strain to our bodies.  While the stress and strain associated with pregnancy are normal, we […]

  • Myth: Doing Kegels is Always the Answer to your Leakage

    Myth: Doing Kegels is Always the Answer to your Leakage

    July 7, 2020

    In theory, it would make sense to do Kegels to decrease incontinence; however, a tight (high-tone or tense) pelvic floor can often be the cause of urine leakage.  Kegels are […]