Pregnancy

  • The Pelvic Floor and Pregnancy

    The Pelvic Floor and Pregnancy

    January 25, 2021

    So, what is the deal with the pelvic floor anyway. Ever wonder what people are talking about when they say “pelvic floor dysfunction?” The pelvic floor is a term that more and more people are talking about in health and wellness circles today, however, a lot of people might not know what exactly we are […]

  • Pregnancy and Postpartum

    Pregnancy and Postpartum

    July 21, 2020

    Pregnancy is such an exciting time in life, but it comes with tremendous stress and strain to our bodies.  While the stress and strain associated with pregnancy are normal, we tend to accept the pain or dysfunction that may accompany them. Commonly following childbirth, we hear all too often acceptance of symptoms including pain, urinary […]

  • Myth: Doing Kegels is Always the Answer to your Leakage

    Myth: Doing Kegels is Always the Answer to your Leakage

    July 7, 2020

    In theory, it would make sense to do Kegels to decrease incontinence; however, a tight (high-tone or tense) pelvic floor can often be the cause of urine leakage.  Kegels are repeated contractions of the pelvic floor muscles, while urinary incontinence is the loss of bladder control with leakage of urine. Need a comparison? Let’s compare […]