• Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]

  • 3 Back to School Backpack Tips

    3 Back to School Backpack Tips

    August 22, 2022

    As we all prepare for the end of the summer and are looking forward to the upcoming football season, pumpkin spice everything, and getting new school supplies; we need to […]

  • Text Neck

    Text Neck

    August 4, 2020

    Technology is everywhere! Computers, video games, phones and tablets, you name it – it’s all at our fingertips. The advances in technology have been outstanding over the past decade, but […]

  • Your Mom was Right!

    Your Mom was Right!

    November 5, 2019

    I’m sure many of us remember our Mom (or Dad) telling us to stand up straight when we were children.  While that continues to be good advice, it is easier […]