pain relief

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  Is Physical Therapy for Me?

  January 15, 2024

  It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]

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  Running After Achilles Tendinitis

  August 31, 2023

  Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]

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  Mastitis, Clogged Ducts, and Pain – oh my!

  August 22, 2023

  Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]

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  5 Exercises for Eliminating Headaches

  September 2, 2022

  A significant portion of the population suffers from headaches and as Leah Adams, DPT reported in a previous blog, many of them are treatable through physical therapy and exercise. Specifically, […]

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  What is Blood Flow Restriction?

  July 18, 2022

  One of the things I love about working at Hulst Jepsen Physical Therapy is the importance we place on continuing education. We strive to be an evidence-based profession and company. […]

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  What Is Dry Needling?

  February 21, 2022

  What is Dry Needling? “Oh, I’ve heard of dry needling. It’s like Acupuncture, right?” As physical therapists who are trained and certified in dry needling, this is a hard question […]

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  Chronic Pain

  October 27, 2021

  What is nociception? Do I have pain receptors? Why do I hurt? Why is my body producing so much pain? These are all complex questions that have some answers rooted […]