pain relief

  • Running After Achilles Tendinitis

    Running After Achilles Tendinitis

    August 31, 2023

    Have you ever been sidelined by an injury and felt like you’d never be able to return to your favorite activity? If you’re a runner who’s dealt with Achilles tendinitis, […]

  • Mastitis, Clogged Ducts, and Pain – oh my!

    Mastitis, Clogged Ducts, and Pain – oh my!

    August 22, 2023

    Having children can be some of the sweetest and most exciting moments in life. However, that’s not to say parenthood is without challenges! In the first years of a child’s […]

  • 5 Exercises for Eliminating Headaches

    5 Exercises for Eliminating Headaches

    September 2, 2022

    A significant portion of the population suffers from headaches and as Leah Adams, DPT reported in a previous blog, many of them are treatable through physical therapy and exercise. Specifically, […]

  • What is Blood Flow Restriction?

    What is Blood Flow Restriction?

    July 18, 2022

    One of the things I love about working at Hulst Jepsen Physical Therapy is the importance we place on continuing education. We strive to be an evidence-based profession and company. […]

  • What Is Dry Needling?

    What Is Dry Needling?

    February 21, 2022

    What is Dry Needling? “Oh, I’ve heard of dry needling. It’s like Acupuncture, right?” As physical therapists who are trained and certified in dry needling, this is a hard question […]

  • Chronic Pain

    Chronic Pain

    October 27, 2021

    What is nociception? Do I have pain receptors? Why do I hurt? Why is my body producing so much pain? These are all complex questions that have some answers rooted […]