Mental Health

  • The Effects of Exercise on Mental Health

    The Effects of Exercise on Mental Health

    May 13, 2025

    Exercise and physical activity are important for nearly all aspects of life, including not only physical but also mental health. Exercise can help moderate stress levels within the body, improve […]

  • Benefits of Spending Time Outside

    Benefits of Spending Time Outside

    March 11, 2024

    Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]

  • Sports Injuries & Mental Health

    Sports Injuries & Mental Health

    May 23, 2022

    As a Certified Athletic Trainer at South Christian High School and Hulst Jepsen Physical Therapy in Grand Rapids, Michigan, usually I get to talk about the parts of my job […]

  • ABC’s to Mental Health

    ABC’s to Mental Health

    June 16, 2020

    Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working […]