Mental Health

  • Benefits of Spending Time Outside

    Benefits of Spending Time Outside

    March 11, 2024

    Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]

  • Sports Injuries & Mental Health

    Sports Injuries & Mental Health

    May 23, 2022

    As a Certified Athletic Trainer at South Christian High School and Hulst Jepsen Physical Therapy in Grand Rapids, Michigan, usually I get to talk about the parts of my job […]

  • ABC’s to Mental Health

    ABC’s to Mental Health

    June 16, 2020

    Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working […]