Benefits of Spending Time Outside

March 11, 2024

Spending time outdoors provides many benefits for the mind and body. As a physical therapist, I preach the importance of maintaining a regular means of exercise to all of my […]

Sports Injuries & Mental Health

May 23, 2022

As a Certified Athletic Trainer at South Christian High School and Hulst Jepsen Physical Therapy in Grand Rapids, Michigan, usually I get to talk about the parts of my job […]

ABC’s to Mental Health

June 16, 2020

Now more than ever, we are being faced with a time of uncertainty due to the COVID-19 pandemic. Regular routines have been changed to include new realities such as working […]