July 7, 2020
In theory, it would make sense to do Kegels to decrease incontinence; however, a tight (high-tone or tense) pelvic floor can often be the cause of urine leakage. Kegels are repeated contractions of the pelvic floor muscles, while urinary incontinence is the loss of bladder control with leakage of urine. Need a comparison? Let’s compare […]