depression

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  The Effects of Exercise on Mental Health

  May 13, 2025

  Exercise and physical activity are important for nearly all aspects of life, including not only physical but also mental health. Exercise can help moderate stress levels within the body, improve […]

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  Sports Injuries & Mental Health

  May 23, 2022

  As a Certified Athletic Trainer at South Christian High School and Hulst Jepsen Physical Therapy in Grand Rapids, Michigan, usually I get to talk about the parts of my job […]