Tips

  • 3 Tips to Help You Reach Your Goals

    3 Tips to Help You Reach Your Goals

    January 8, 2019

      I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If you made resolutions, or goals you are determined to keep this year, keep reading for 3 tips to help you reach your goals! 1.) Start […]

  • Are Stretching Exercises Really Helpful?

    Are Stretching Exercises Really Helpful?

    October 2, 2018

    Yes, in a nutshell, stretching exercises can be helpful. In fact maintaining some simple stretching exercises decade to decade as we age can really help keep us moving more easily and more safely. Losing some of our joint mobility as we age contributes to having more difficulty getting around and can increase our risk for […]