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Tips

  • 3 Tips to Help You Reach Your Goals

    3 Tips to Help You Reach Your Goals

    January 8, 2019

      I’m sure we’ve all heard the saying “New Year New You.” Resolutions are made with high hopes in January and oftentimes, by March, these resolutions are long abandoned. If […]

  • Are Stretching Exercises Really Helpful?

    Are Stretching Exercises Really Helpful?

    October 2, 2018

    Yes, in a nutshell, stretching exercises can be helpful. In fact maintaining some simple stretching exercises decade to decade as we age can really help keep us moving more easily […]