Stretching

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  Return to Running After a Winter Off

  April 2, 2025

  Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]

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  Are Stretching Exercises Really Helpful?

  October 2, 2018

  Yes, in a nutshell, stretching exercises can be helpful. In fact maintaining some simple stretching exercises decade to decade as we age can really help keep us moving more easily […]