Stretching

  • Return to Running After a Winter Off

    Return to Running After a Winter Off

    April 2, 2025

    Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]

  • Are Stretching Exercises Really Helpful?

    Are Stretching Exercises Really Helpful?

    October 2, 2018

    Yes, in a nutshell, stretching exercises can be helpful. In fact maintaining some simple stretching exercises decade to decade as we age can really help keep us moving more easily […]