Stretching

  • Return to Running After a Winter Off

    Return to Running After a Winter Off

    April 2, 2025

    Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny skies. As many runners take the winter off and get back into running this spring, here are a few suggestions to help the transition go […]

  • Are Stretching Exercises Really Helpful?

    Are Stretching Exercises Really Helpful?

    October 2, 2018

    Yes, in a nutshell, stretching exercises can be helpful. In fact maintaining some simple stretching exercises decade to decade as we age can really help keep us moving more easily and more safely. Losing some of our joint mobility as we age contributes to having more difficulty getting around and can increase our risk for […]