sprain

  • Sprains and Strains – What’s the Difference?

    Sprains and Strains – What’s the Difference?

    July 26, 2021

    In my years as an athletic trainer I’ve heard the terms sprain and strain used interchangeably to describe an injury. While the two seem similar, or even the same, they actually mean two entirely different things! A sprain is damage to a ligament that connects bone to bone. These areas make up what we call […]